Increased competition means you can now find high-quality barbells on a strict budget. So, I’ve curated a list of the best budget barbells to fit any budget or training type.

Top Pick	Best For Women	Best Multi-Purpose Budget Barbell
REP Fitness Black Canyon Bar	Rogue Bella Bar 2.0	Living Fit Barbell
4.5	4.4	4.4
$269.99	$235	$199.99
190,000 PSI	190,000 PSI	200,000 PSI
1,500 lbs	Not Available	1,500 lbs
28.5 mm	25 mm	28 mm
Bright Zinc	Black Zinc OR Cerakote	Chrome or Cerakote
Check Latest Deals	Check Latest Deals	Check Latest Deals

Top Pick

REP Fitness Black Canyon Bar

4.5

$269.99

190,000 PSI

1,500 lbs

28.5 mm

Bright Zinc

Check Latest Deals

Best For Women

Rogue Bella Bar 2.0

4.4

$235

190,000 PSI

Not Available

25 mm

Black Zinc OR Cerakote

Check Latest Deals

Best Multi-Purpose Budget Barbell

Living Fit Barbell

4.4

$199.99

200,000 PSI

1,500 lbs

28 mm

Chrome or Cerakote

Check Latest Deals

Best Budget Barbell

REP Fitness Black Canyon Barbell

Top Pick

REP Fitness Black Canyon Bar

$269.99

Pros:

• The medium knurling effectively protects your hands from tearing during repetitive lifts, but it might reduce grip strength when lifting heavier weights in hot conditions.
• Its high tensile strength ensures the bar resists bending or warping, even under heavy usage.
• Hybrid bushings and bearings for smooth rotation during Olympic and Powerlifts.

Cons:

• Over time, the black zinc finish tends to wear off.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

The REP Fitness Black Canyon Bar is an exceptional mixed-use barbell I’ve recently enjoyed using.

As someone deeply involved in various training, I found this bar to be a versatile and valuable addition to any training routine.

The Black Canyon Bar has dual knurl markings, adhering to the standards of both the International Weightlifting Federation and the International Powerlifting Federation.

The medium-depth, volcano-pattern knurling offers a secure grip without being overly abrasive on the hands.

But it may be too smooth for hot climate training or specialist lifting such as heavy deadlifting or cleans.

The Black Canyon Bar nailed the hybrid bearings and slower-rotating bushings sleeves.

It provides smooth rotation for Olympic lifts while remaining controlled enough for powerlifting movements. The moderate whip also plays into this.

This hybrid design caters to various exercises, making the bar highly adaptable.

The Black Canyon Bar is a beast in its durability and capacity. With a static rating of 1,500 lbs and a tensile strength of 190,000 PSI, this bar is built to withstand heavy loads and rigorous use.

The 28.5mm shaft diameter is typical of a multi-purpose barbell used for various training from Powerlifting to CrossFit.

This bar has no center knurl, which some may find preferable for certain exercises like clean and jerks.

However, I prefer a center knurling, as sweaty front squats and cleans mean there’s no extra friction to keep the bar from slipping.

All of these features for $269 is a bargain, and you won’t find many quality bars at this price, considering a comparable Rogue Ohio bar is a minimum of $300.

The Black Canyon bar also has a 5-year warranty period, so it is built to last and makes an excellent barbell for a home gym.

Best Budget Multi-Purpose Barbell

Living Fit Barbell

Best Budget Barbell

Living Fit Barbell

$199.99

Pros:

• Affordability: At around $200, it offers great value for its price.
• Versatility: Suitable for various lifts, reducing the need for multiple specialty bars.
• High Weight Capacity and Tensile Strength: Can handle heavy loads and intense workouts.

Cons:

• Maintenance: Requires regular cleaning to prevent rust and corrosion.
• Not Ideal for Specialized Lifting: Those who focus exclusively on Olympic or powerlifting might prefer a bar tailored to their specific needs.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

If you’re setting up a home gym and need a quality and affordable barbell, the Living Fit Chrome Barbell is an excellent option.

Priced around $200, this barbell delivers robust features that make it ideal for budget-conscious fitness enthusiasts without compromising performance.

The Living Fit Chrome Barbell is constructed with high-alloy spring steel, offering a tensile strength of 200,000 PSI.

This level of strength is more than sufficient for most lifters, allowing the bar to handle up to 1,500 pounds without bending or breaking. This makes it versatile enough for various lifts, from bench presses to power cleans.

This bearing setup provides a smooth spin suitable for Olympic lifts while maintaining the control needed for powerlifting movements.

The moderate knurling, with a depth of 1.2mm, is designed to strike a balance between grip and comfort, making it suitable for high-repetition and heavy lifting sessions.

While the Living Fit barbell’s chrome coating is less corrosion-resistant than its cerakote counterpart, it is still a solid choice for climate-controlled home gyms.

Regular maintenance, such as cleaning the barbell to prevent rust, is recommended to keep it in good condition.

In terms of dimensions, the barbell measures 86.6 inches in length with a 28mm diameter, conforming to standard Olympic specifications.

This makes it compatible with most weight plates and lifting setups. The knurling is designed to meet IWF standards, providing a secure grip without being overly aggressive, which is ideal for a wide range of exercises​.

For those concerned about warranty and customer support, Living Fit offers a lifetime warranty on this barbell, covering any material, functionality, or workmanship defects.

This warranty is a significant reassurance for a budget-friendly barbell, ensuring it remains a reliable part of your home gym setup for years​.

Best Budget Olympic Weightlifting Barbell

Olympic Weightlifting Barbell – The B.O.S. Bar 2.0

Best Weightlifting

Bells Of Steel Olympic Weightlifting Bar 2.0

$299.99

Pros:

• Dedicated Weightlifting barbell for a fraction of the price of a premium bar.
• The barbell's superior tensile strength ensures it can endure daily Weightlifting sessions without bending or sustaining damage.
• Needle bearings facilitate a fast and smooth spin in Olympic lifts, protecting your wrists and elbows.
• Hard chrome coating provides the best feel and strong rust resistance.

Cons:

• No center knurling, so the bar may slip during heavy front squats and cleans.
• The medium knurling is nice but may not be enough if pulling heavy deadlifts and cleans.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

This barbell is designed for Olympic weightlifting on a budget, making it an excellent fit for a home gym and more professional settings.

The first thing that impressed me about this barbell was the quality of the steel. With a whopping 240,000 PSI tensile strength, it’s incredibly robust.

The B.O.S. Olympic Weightlifting Bar 2.0 has an extremely tight weight and straightness tolerance of 1% and ± 0.25mm, which I appreciate as a Weightlifter who values high-quality barbells.

The spin on this barbell is exceptional, with the four needle bearings and one stainless steel bushing per sleeve.

The machined grooves on the sleeves are a smart addition. They help keep the plates securely in place, reducing movement during lifts.

Its medium knurling is not too rough, making daily Weightlifting training tolerable on the hands.

There’s no center knurl, which I find important when performing cleans and front squats during sweaty sessions.

The B.O.S. Bar Olympic Weightlifting Bar 2.0 also has dual knurl marks, but the Powerlifting knurl mark isn’t needed since this is a dedicated Weightlifting bar.

The hardened chrome finish is similar to the gold standard Eleiko bar, giving it a sleek and professional look while contributing to its longevity.

It has a maximum capacity of 1,543 lbs and a limited lifetime warranty.

This means they guarantee your bar will not bend under normal use and protect against material, function, and workmanship defects.

All of this for $289 is a great price, especially since a premium Weightlifting bar will cost you over $1000.

Best Budget Barbell For Women

Rogue Bella Bar 2.0

Best For Women

Rogue Bella Bar 2.0

$235

Pros:

• Weighs 15 kg with a 25 mm diameter shaft, making it a women’s barbell.
• Priced at only a quarter of what you'd expect to pay for premium women's barbells.
• Manufactured using the same process as the renowned Rogue Ohio bar and has a tensile strength of 190,000 PSI.
• Perfectly suited for CrossFit and Weightlifting, it's robust enough for intensive strength exercises.

Cons:

• The black zinc finish is prone to gradual wear, especially in areas frequently gripped.
• Regular upkeep, like removing chalk residue, is necessary to maintain the barbell's coating.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

The Rogue Bella Bar 2.0 is a 15kg bar specifically tailored for female athletes.

In Weightlifting and CrossFit, women typically use a 15 kg barbell with a 25mm shaft diameter.

This smaller shaft is particularly beneficial for female lifters, often having smaller hands than their male counterparts. The reduced diameter aids significantly in managing exercises like snatches.

While the shaft diameter is smaller than a regular barbell, it’s crafted from the same robust material as the Ohio bar with a 190,000 PSI tensile strength.

It has some whip but not as much as a dedicated Olympic Weightlifting barbell.

The bar is versatile enough for heavy-duty workouts and Powerlifting, thanks to its dual knurl markings and bronze bushings that ensure a smooth rotation.

Its hybrid knurling is Rogue’s signature knurling, which is relatively soft in my experience. It can be too slippery when sweating.

The Bella Bar 2.0 sports a similar finish to the Ohio bar, with a black zinc coating for rust resistance. Like its counterpart, it does face the same wear challenges.

Rogue backs this bar with a lifetime construction warranty as long as the bar is used correctly and not dropped with iron plates.

Priced at $235, it’s a fraction of the cost of a premium barbell. Additionally, the Rogue Boneyard offers it at an even more accessible price point if it’s available.

It’s why the Bella Bar 2.0 is featured among the best barbells for women.

Best Budget Powerlifting Barbell

Bells Of Steel Barenaked Powerlifting Bar 2.0

Best Powerlifting

Bells Of Steel Barenaked Powerlifting Bar 2.0

$249.99

Pros:

• It is specifically developed for Powerlifting, with a high tensile strength and a weight capability of 1500 pounds, to prevent bending or breaking.
• Aggressive knurling for big deadlifts and bench presses.
• Made to IPF competition specifications.

Cons:

• A bare steel shaft is more susceptible to rust and needs consistent maintenance.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

The Bells of Steel Barenaked Powerlifting Bar 2.0 is $249, making it the perfect budget Powerlifting bar.

Training with a bar that matches competition specs meeting International Powerlifting Federation (IPF) standards.

The knurling on this bar is aggressive – think cheese grater level of grip.

This feature is especially vital for heavy deadlifts but brutal on your hands. The bare steel finish adds to the bar’s aggressive grip and hardcore aesthetic.

However, bare steel is more prone to rust, and the bar is coated in oil during shipping to reduce rust build-up. You must regularly clean and maintain this bar to keep it from rusting.

What sets this bar apart is its stiffness. With a 210,000 PSI tensile strength and a 1,500lb capacity, there’s barely any whip.

The ribbed chrome sleeves grip the plates firmly, keeping them from shifting during lifts.

Regarding specs, the bar is pretty standard – it weighs 44lbs / 20kg and has a 29mm shaft diameter, which is a standard size for Powerlifting.

As with all Bells of Steel bars, it comes with limited lifetime warranty to cover any defects or bending with proper use.

Best Budget Barbell For CrossFit

Rogue Echo Bar 2.0

Best CrossFit

Rogue Echo Bar 2.0

$265

Pros:

• Crafted following the standards of the renowned Rogue Ohio bar, yet offered at a more affordable price point.
• Perfectly suited for CrossFit workouts, featuring good whip, seamless spin, and Olympic-style knurl marks.
• There's a chance to snag it at an even lower cost in the boneyard.

Cons:

• For CrossFit use, the one-year warranty might seem insufficient.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

The Rogue Echo Bar 2.0 is their budget-friendly version of the Ohio bar. Its 28.5 mm shaft diameter, commendable whip, and 190,000 PSI tensile strength make it a solid choice for CrossFit enthusiasts.

This bar incorporates bushings for a smooth spin, catering well to high-volume Olympic lifting and intense training sessions.

As a value-for-money CrossFit barbell, it stands out in its category.

However, it features only Olympic knurl marks, so if Powerlifting is also on your agenda, you might prefer a bar like the Ohio bar that offers dual knurl markings.

The bar sports a bright zinc coating that’s aesthetically pleasing and rust-resistant, although it tends to show wear over time.

Its lack of center knurling is ideal for CrossFit activities involving high-repetition cleans and thrusters, ensuring a more comfortable experience.

Rogue’s one-year warranty accompanies this bar, reflecting its position as an entry-level option.

Priced at $265, the Rogue Echo Bar 2.0 is an excellent deal for those seeking quality on a budget.

And for those looking to save even more, the Rogue boneyard often lists it at a reduced price, sometimes as low as $165.

Best Budget Barbell On Amazon

XMark VOODOO Barbell

Best Amazon

XMark VOODOO Barbell

$162.00

Pros:

• The most budget-friendly barbell that still offers satisfactory performance is ideal for power racks or landmines, sparing your more premium barbells from wear and tear.
• Equipped with needle bearings facilitating quick spin, essential for Olympic movements.
• Has impressive tensile strength and can handle significant loading.

Cons:

• Purchased through Amazon, it comes without a warranty and only a return window.
• The manganese phosphate coating tends to deteriorate rapidly and isn't effective in preventing rust.
• Necessitates frequent upkeep to maintain its condition.
• The knurling is on the smoother side, potentially affecting grip.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

06/02/2024 09:01 am GMT

While I generally hesitate to recommend buying barbells from Amazon, those on a strict budget might find it a viable option.

The most affordable barbell in this selection is priced at $162, but this low cost has certain drawbacks.

One significant compromise is its manganese phosphate coating, which is among the lower end of barbell coatings and prone to rusting.

To prevent this, regularly oil and clean the barbell – a maintenance routine that can be a bit of a hassle, especially after a tiring workout session.

Additionally, the knurling on this bar is relatively smooth, offering less grip compared to other budget-friendly barbells featured here. However, the XMark VOODOO Barbell does have its strengths.

It has a 185,000 PSI tensile strength, a 1500 lb weight capacity, and needle bearings. Its decent spin also makes it a good choice for a hybrid barbell.

While this wouldn’t be my top pick for a primary lifting barbell, such barbells have a place in a well-rounded equipment collection.

They’re ideal for power racks and landmines, where you don’t have to be overly concerned about scratching or damaging the knurling due to their lower quality and robust design for rougher use.

Best Budget Trap Bar

REP Fitness Trap Bar

Best Trap Bar

REP Fitness Open Trap Bar

$399.99

Pros:

• Has better knurling and longer sleeves than a budget trap bar on Amazon.
• 25 mm diameter handles make gripping easier.
• Center knurling for more exercise versatility, like squats and good mornings.

Cons:

• 500 lbs weight capacity is low for a trap bar.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

The REP Fitness Trap Bar might not be the most affordable option, but it’s hard to find anything better at a lower price when it comes to knurling and sleeve length.

The cheapest trap bars on Amazon or in certain manufacturers’ stores often come with smooth diamond knurling and slick surfaces with oil coating.

Additionally, they tend to have shorter sleeves, limiting the weight they can support. You’ll typically encounter this in the $90 to $130 price range.

However, the REP Fitness Trap Bar represents excellent value for what it offers. It’s priced at $399 and significantly less expensive than the higher-end models.

One of its standout features is the dual handles, allowing versatility between high and low handle positions during deadlifts or carries.

The 25 mm diameter of the handles, equivalent to a women’s barbell, makes them more manageable and comfortable to grip.

Another reason I recommend this trap bar, especially for those on a budget, is its medium-depth knurling.

This starkly contrasts with cheaper models, which often compromise grip with a surface that is too smooth.

The chrome coating adds a layer of rust protection, enhancing its durability. It’s a heavy-duty bar at 55 pounds, with a heavy-duty weight capacity of 1,350 pounds.

This won’t be a limitation for most lifters.

To further enhance exercise versatility, they’ve added center knurling so you can use this as a cambered bar off a squat rack.

Including a 5-year warranty with the REP Fitness Trap Bar is a reassuring feature, allowing ample time to thoroughly test and use the bar under various conditions.

How To Determine Which Budget Barbell Type Is For You?

Budget barbells can be broadly classified into three primary categories, excluding specialty bars. These are multi-purpose, Olympic Weightlifting, and Powerlifting barbells.

Multi-Purpose Barbell

Most of you will be after a multi-purpose or hybrid bar. These can be used for CrossFit, weightlifting, and Powerlifting, among other activities.

The knurling is softer, the whip and spin are moderate, and the shaft diameter varies between 28 and 28.5 mm.

This combines the advantages of multiple sports, allowing you to execute various exercises with a single barbell.

Olympic Weightlifting Barbell

Weightlifting barbells generally feature improved whip, faster rotation facilitated by needle bearings, less aggressive knurling than powerlifting bars, and a shaft diameter of 28 mm for male barbells and 25 mm for female barbells.

These are specifically engineered for the snatch and clean & jerk exercises.

You can transition the bar into the front rack position without injuring your wrists due to the rapid spin.

The increased whip aids in bouncing out of the hole, while the reduced knurling facilitates routine practice.

Choose a weightlifting barbell if you’re performing high volumes of Olympic weightlifting training.

Powerlifting Barbell

Powerlifting bars are intended for competitive powerlifters. A 29 mm diameter and stiffer shaft are designed to reduce oscillations and enhance control during the squat, bench press, and deadlift.

Additionally, they feature a slowed rotation and more aggressive knurling.

How To Pick The Best Budget Barbell

Tensile Strength

Tensile strength indicates how much weight a barbell can handle before it deforms or bends.

A barbell with high tensile strength is generally considered greater than 180,000 Pounds per Square Inch (PSI).

The higher the PSI, the stronger and more resilient the bar is against bending or warping under heavy loads.

It’s a common misconception that high-tensile strength barbells are always expensive. However, the market now offers several high-tensile strength options that are budget-friendly.

As shown in this list, it’s possible to find barbells with tensile strength in the range of 180,000 to 200,000 PSI (or greater) without breaking the bank.

Coating

The coating plays a significant role in the barbell’s durability, maintenance needs, and overall feel during use.

Bare Steel: Bare steel offers an excellent natural grip but is most prone to rust and oxidation, especially in humid environments or if not regularly maintained. It gives a raw and traditional feel, often preferred by powerlifters.

Manganese Phosphate: This type of coating provides a matte finish and is known for its excellent corrosion resistance. However, it is known to wear more quickly than other coatings. This is particularly noticeable in areas of frequent hand contact.

Black Oxide: This coating balances a bare steel feel and rust resistance. Black oxide bars are less susceptible to corrosion than bare steel, but they still require some maintenance to keep rust at bay.

Zinc: Zinc coatings, either black or bright zinc, are more common in budget barbells. They offer good corrosion resistance and have a moderate grip. However, the coating can wear over time, especially in areas with frequent hand contact.

Chrome: Chrome coatings are highly resistant to rust and oxidation, making them low maintenance. However, they can feel a bit slicker than bare steel or black oxide, which might affect the grip for some lifters.

Cerakote: A more recent advancement, Cerakote is durable and provides excellent resistance against corrosion and wear. It also allows for various colors usually found on higher-priced barbells.

Knurling

Knurling will make or break your training. Have you ever visited a commercial gym where the barbell in the rack is smooth from years of use?

It’s terrible and seriously impairs your lifting. Even worse, some inexpensive barbells have knurling that is smoother and feels oily.

However, there are a few varieties of knurling:

Volcano knurling is predominantly applied to Olympic weightlifting barbells owing to its exceptional grip and high friction surface. It’s less aggressive and is less likely to dig into the skin and cause tears.

Mountain knurling pattern is mainly used on more aggressive barbells used in Powerlifting.

The aggressiveness of mountain knurling may differ.

An instance of this is the typical range of knurling depth, which is 1–1.5 mm. In most cases, powerlifting bars feature deeper knurling.

Often, the manufacturers specify whether the knurling is aggressive, moderate, or gentle.

Diamond knurling is the most common type and is characterized by a criss-cross pattern that forms a series of small diamond shapes.

The edges of these diamonds can vary in sharpness and depth, affecting the aggressiveness of the grip. Diamond knurling is soft and smooth on budget barbells and not worth lifting with.

Center knurling should also be taken into consideration. Men’s Olympic weightlifting and powerlifting bars feature center knurling for friction when front racked or on your back. On a Weightlifting bar, the center knurling is smooth.

Certain CrossFit and multi-purpose bars lack a center knurling to comfortably accommodate weekend athletes and high-repetition lifters.

In addition, Weightlifting bars designed for women have no center knurling.

In my experience, center knurling is more desirable. However, that is a matter of individual preference.

Bushings vs. Bearings

Bushings are often made from materials like brass or bronze. They provide a moderate level of spin, ideal for traditional strength training, including Powerlifting.

The spin is more controlled, which is particularly beneficial in Powerlifting, where movements such as squats, bench presses, and deadlifts do not require excessive sleeve rotation.

On the other hand, bearings offer a smoother and faster spin compared to bushings. This feature is particularly beneficial in Olympic weightlifting, where rapid sleeve rotation is essential for effectively performing snatch and clean and jerk movements.

Additionally, bushings are less complex and cheaper to manufacture than bearings, making them a frequent choice for lower-cost barbells.

However, their use is not solely confined to budget-friendly options, as some high-end powerlifting bars also employ bushings to achieve the desired level of spin.

Including bearings often results in a higher price point due to their superior performance and the more complex manufacturing process.

This makes bearing-equipped barbells a common choice for athletes engaged in advanced lifting techniques where the barbell’s spin plays a pivotal role in executing exercises.

Spin

As stated above, high-quality barbells spin more smoothly thanks to superior bushings or bearings. Needle bearings have a quicker spin rate than bushings.

Diameter

Regardless of your budget, you may get a barbell with any shaft diameter. Typically, sizes fall between 28- and 29-mm.

Olympic weightlifting bars and some multi-purpose bars are 28 mm in diameter, multi-purpose bars are 28.5 mm, and powerlifting barbells are 29 mm.

Specialty bars exist with larger shaft diameters for challenging the grip or for Strongman activities.

Whip

Whip plays a crucial role in Olympic Weightlifting but is less significant in other strength disciplines.

This flexibility in Olympic bars under heavy loads assists athletes in gaining momentum from the bottom position.

Conversely, bars designed for Powerlifting are much stiffer, providing greater control during major compound strength movements.

Price

I define a budget barbell as less than $300. When you buy cheap, under $200, you usually get a barbell that isn’t worth lifting or is prone to damage and breaking. This is especially true if you’re buying from Amazon.

However, two companies in particular are shifting the narrative of budget barbells being poor quality.

REP Fitness and Bells of Steel produce high-quality barbells cheaper than large equipment manufacturers.

Warranty

Warranty is typically a compromise with budget barbells. However, Bells of Steel provides a limited lifetime warranty protecting against manufacturer defects and bending, and REP Fitness often provides 5 years or more of protection.

Rogue Fitness also offers a lifetime warranty on their bars, but if you buy from their boneyard deals, there is no warranty.

Frequently Asked Budget Barbell Questions

Summary

Barbells are one piece of gym equipment I don’t believe you should skimp on. However, more companies are entering the market to offer high-quality bars at budget prices. REP Fitness and Bells Of Steel are leading the charge, and you can’t go wrong with either brand.

Top Pick

REP Fitness Black Canyon Bar

$269.99

Pros:

• The medium knurling effectively protects your hands from tearing during repetitive lifts, but it might reduce grip strength when lifting heavier weights in hot conditions.
• Its high tensile strength ensures the bar resists bending or warping, even under heavy usage.
• Hybrid bushings and bearings for smooth rotation during Olympic and Powerlifts.

Cons:

• Over time, the black zinc finish tends to wear off.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

The post 8 Best Budget Barbells (2024): Cheap High Quality Bars appeared first on Science for Sport.

Invest in high-quality barbells instead, and your home gym will be problem-free. I’ve had mine for more than ten years, and it’s been through its fair share of abuse at my weightlifting club. Even after being dropped a lot, it’s still in excellent condition.

As a professional strength and conditioning coach, I have trained with nearly every brand of barbell. Combined with my wife’s 22 years of competing in Weightlifting at the Olympic level, we have covered every possible scenario.

Based on this expertise, I’ve chosen the top barbells for your home gym.

Top Pick For Home Gym	Best Budget Barbell For Home Gym	Best Women's Home Gym Barbell
REP Fitness Colorado Bar	Living Fit Barbell	REP Fitness Colorado Bar - 15kg
4.8	4.5	4.5
$319.99	$199.99	$269.99
190,000 PSI	200,000 PSI	190,000 PSI
1,500lbs	1,500lbs	1,500lbs
28.5 mm	28 mm	25 mm
Hard Chrome or Cerakote	Chrome or Cerakote	Hard Chrome or Cerakote
Lifetime	Lifetime	Lifetime
Check Latest Deals	Check Latest Deals	Check Latest Deals

Top Pick For Home Gym

REP Fitness Colorado Bar

4.8

$319.99

190,000 PSI

1,500lbs

28.5 mm

Hard Chrome or Cerakote

Lifetime

Check Latest Deals

Best Budget Barbell For Home Gym

Living Fit Barbell

4.5

$199.99

200,000 PSI

1,500lbs

28 mm

Chrome or Cerakote

Lifetime

Check Latest Deals

Best Women's Home Gym Barbell

REP Fitness Colorado Bar - 15kg

4.5

$269.99

190,000 PSI

1,500lbs

25 mm

Hard Chrome or Cerakote

Lifetime

Check Latest Deals

Best Barbell For Home Gym

Rep Fitness Colorado Bar

Top Pick

REP Fitness Colorado Bar

$319.99

Pros:

• Blends the best of powerlifting and weightlifting barbells
• Great value for a premium multi-purpose bar
• The bushings create a dampening effect when dropping the bar
• Moderate knurling that doesn't shred your hands

Cons:

• Lacks the truly elite feel of a high-end barbell, but then it’s more than half the price

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

This barbell is all-purpose and suitable for cross-training/HIIT exercises, powerlifting, and Olympic weightlifting. It has medium-deep, volcano-style knurling that provides good grip support without ripping up your hands during high-rep workouts.

The 20kg Colorado Bar was constructed with a shaft diameter of 28.5 mm and smooth sleeves for effortless loading and unloading of weights.

Durable and long-lasting, composite bushings allow for a steady and smooth spin. Additionally, the bushings reduce noise when you drop the barbell by creating a dampening effect.

Stylish metal endcaps with one-of-a-kind designs and inner sleeves with laser-etched branding complete the Colorado Bar.

The multi-purpose Colorado Bar features two sets of knurl markings—IPF and IWF—to assist with setup by showing you exactly where to put your hands.

With premium features but priced well beneath the luxury options, the REP Fitness Colorado bar is easily one of the best investments for your home gym.

Best Budget Barbell For Home Gym

Living Fit Barbell

Best Budget Barbell

Living Fit Barbell

$199.99

Pros:

• Affordability: At around $200, it offers great value for its price.
• Versatility: Suitable for various lifts, reducing the need for multiple specialty bars.
• High Weight Capacity and Tensile Strength: Can handle heavy loads and intense workouts.

Cons:

• Maintenance: Requires regular cleaning to prevent rust and corrosion.
• Not Ideal for Specialized Lifting: Those who focus exclusively on Olympic or powerlifting might prefer a bar tailored to their specific needs.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

The Living Fit Barbell is intended to be a versatile solution for bench press, squats, deadlifts, and Olympic lifts.

The Living Fit Chrome Barbell is designed as a multi-purpose barbell, suitable for powerlifting, Olympic weightlifting, and general strength training.

Its moderate knurling provides a grippy balance for heavy lifts but is not too aggressive for high-repetition Olympic movements.

While the chrome finish is less protective against corrosion than the cerakote option, it is more than adequate for home gyms in climate-controlled environments.

Regular maintenance, such as cleaning the barbell to prevent rust, will help extend its lifespan.

The chrome coating might show scratches on the loading sleeves, this does not affect the barbell’s performance.

Still, for the price, it’s something the vast majority of lifters will enjoy with no issues, hence why it is on our list of best budget barbells.

Best Multi-Purpose Barbell For Home Gym

TITAN Series Cerakote Olympic Barbell

Best Multi-Purpose

Titan Series Cerakote Olympic Barbell

$359.99

Pros:

• Made from high-quality, non-recycled American steel
• Dual knurl marks and bronze bushings provide versatility and smooth spin
• The Cerakote finish provides excellent rust resistance and color variation

Cons:

• More expensive than the Colorado bar but not better

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

Another excellent choice for a multipurpose bar for your home gym is the Titan Cerakote Olympic Barbell.

This balanced hybrid bar is ideal for Olympic weightlifting and powerlifting, providing the proper amount of whip or flex for fluid movement throughout the lift.

This versatile barbell has a Cerakote shaft finish and either Cerakote or hard chrome-coated sleeves.

All TITAN Series Barbells are made of virgin, non-recycled American steel from the United States, with a shaft rated at 190,000 PSI tensile strength, twin knurl marks, medium diamond textured knurling, and bronze bushings.

The cerakote finish lets you choose between the classic black and three other vibrant color options.

Best Premium Barbell For Home Gym

Eleiko XF Bar

Best Premium

Eleiko XF Bar

$645.00

Pros:

• The barbell has the highest tensile strength on the list.
• Dual knurling marks for powerlifting and weightlifting.
• Created as a hybrid barbell for all-strength sports, including CrossFit.
• Bushing and needle-bearing combination improve spin during Olympic lifts while preserving performance during compound strength activities.

Cons:

• Eleiko gear is very pricey, but it is a lifetime investment.
• The 28 mm shaft diameter is ideal for weightlifting and multi-purpose lifting but not competitive powerlifting.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

Eleiko is well-known for producing high-quality weightlifting and powerlifting barbells, which are widely regarded as the best available.

However, it wasn’t until recently that they extended into hybrid barbells for home gym users. It has identical qualities to their IWF Weightlifting Training Bar but without the price tag.

That’s 7 feet long, 28 mm shaft diameter, chrome finish, and Eleiko’s legendary durability. However, this barbell is ideal for use in the home gym due to its mild knurling, dual grip markings, lack of center knurling, and bushing and needle-bearing combination.

The knurling is 1 mm deep and less aggressive than on Weightlifting barbells, and it feels much softer than their other bars, including the IWF Weightlifting Training Bar.

The lack of center knurling prevents high-rep cleans from ripping your neck. The dual grip markings allow you to weightlift and power lift with precision.

Most importantly, you have a combination of bushing and needle bearings for smooth rotation during weightlifting without sacrificing heavy powerlifting performance.

With a tensile strength of 215k PSI, it will not warp and will always rebound to its original shape, even when lifting heavy weights.

You also have a 12-year warranty, and I’ve seen several 10+ year-old Eleiko bars in excellent condition despite daily abuse in weightlifting gyms.

Best Home Gym Barbell For Beginners

Rep Fitness Black Canyon Bar

Best Beginner

REP Fitness Black Canyon Bar

$ 269.99

Pros:

• A great multi-purpose bar with 28.5 shaft diameter
• Dual marks and medium knurling means you can train in both powerlifting and weightlifting
• An attractive price tag will win many beginners
• Its high tensile strength ensures the bar resists bending or warping, even under heavy usage.

Cons:

• It may be worth it to spend a few bucks more to buy the Colorado bar
• Over time, the black zinc finish tends to wear off.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

The Rep Fitness Black Canyon Bar is the less refined brother of the Colorado bar. This one is still a great multi-purpose bar with a 28.5 mm shaft diameter, dual knurl marks, and mildly aggressive volcano knurl.

This bar can handle all types of workouts, from cross-training HIIT stuff to powerlifting to weightlifting.

The differences with the Colorado bar come in a few areas. First, you get hybrid ball bearings in the Black Canyon, while the Colorado has superior composite bushings.

The coating of the Black Canyon is zinc, which can be considered inferior to the Colorado’s cerakote and hard chrome options.

The last place to make a sacrifice is in the warranty. The Canyon comes with 5 years, in comparison to the lifetime warranty of the other REP Fitness bar.

But these sacrifices also make the Black Canyon $50 cheaper, which may be enough for a beginner to point them in this direction.

After all, this barbell is more than enough for someone to train for years after they start with it.

Best Home Gym Barbell For Bench Press

Rogue Ohio Power Bar

Best For Bench Press

Rogue Ohio Power Bar

$295.00

Pros:

• Powerlifting marks and aggressive knurling for the dedicated powerlifters
• 205,000 PSI tensile strength and lifetime warranty mean you won’t likely ever need a new barbell for bench pressing
• No whip whatsoever

Cons:

• The powerlifting features make the bar unsuitable for weightlifting or CrossFit

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

The Rogue Ohio Power bar was explicitly designed for powerlifting movements. One of the main ones is the bench press. Here is why this bar is the perfect companion for those heavy bench presses:

• International Powerlifting Federation (IPF) knurl markings.
• Aggressive deep knurling for maximum grip.
• Bronze bushings for a smooth, consistent spin.
• 29 mm shaft diameter, as is the Powerlifting standard.

Powerlifting knurl marks allow you to be consistent with your bench press grip when transferring to competition.

Powerlifting barbells include a unique, deep, aggressive knurling that provides extra grip. Bronze bushings keep the plates from spinning uncontrollably, making the bench press difficult to control.

The bar is stiff with no whip thanks to its zero-flex steel shaft, allowing maximum control. The Power Bar has a tensile strength of 205k PSI, making it highly deformation-resistant.

It also offers a lifetime warranty if used correctly, as is customary with Rogue.

Best Home Gym Barbell For Powerlifting

Bells Of Steel Barenaked Powerlifting Bar 2.0

Best Powerlifting

Bells Of Steel Barenaked Powerlifting Bar 2.0

$249.99

Pros:

• Has all the powerlifting features you would want- knurling, thickness, tensile strength, and no whip
• Comes at an amazing value

Cons:

• Bare steel requires constant maintenance to stop rust

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

Bells of Steel claims the Barenaked Powerlifting Bar is the best powerlifting bar you can get for $300, and they are not far from the truth. Even better, the bar doesn’t cost 300 bucks, but $250.

This bar, designed specifically to fulfill IPF standards, will provide you with the necessary competition-like practice – allowing you to perform to your best on the platform.

This means you get single IPF knurl marks, 29 mm. shaft, and cheese grater level of aggressiveness on the knurling.

With a tensile strength of 210,000 PSI and a capacity of 1,500 pounds, bar whip is non-existent on this big boy bar.

The only thing to consider is the bare steel shaft, which requires extra care, unlike finished steel shafts. You will have to use some cleaner or oil occasionally to remove any rust.

This bar is undoubtedly the best powerlifting barbell you can buy for your home gym, meeting all the IPF criteria at a fraction of the price of other models with the same feature.

Best Home Gym Barbell For Deadlifts

TITAN Series Deadlift Bar

Best Deadlift

Titan Series Deadlift Bar

$369.99

Pros:

• A longer barbell with more whip developed mainly for deadlifts.
• Aggressive knurling keeps you from losing your PR deadlift due to sweating.

Cons:

• You should use it only for deadlifts, making it very limited

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

What distinguishes a deadlift bar? The length and the whip. The Titan Series Deadlift Bar is 4 inches longer than a regular 7-foot barbell.

This results in more whips off the floor and heavier weights lifted. Like other premium Powerlifting barbells, it has aggressive knurling to prevent grip failure during a big deadlift.

Its diameter is 28.5 mm, which is somewhat thinner than a conventional Powerlifting barbell, allowing you to pull more.

It has a tensile strength of 200k PSI, suitable for heavy deadlifting. Finally, bronze bushings provide smooth spin but not enough to throw off your lift.

You’ll be hard-pressed to find a deadlift bar with these specs for this pricing.

Best Olympic Weightlifting Barbell 

Eleiko IWF Weightlifting Training Bar

Eleiko IWF Weightlifting Training Bar

Pros:

• Very best Weightlifting bar used globally
• Longevity is thanks to high tensile strength preventing deforming
• Capable of enduring a lifetime. I've had mine over a decade

Cons:

• Twice as expensive as most other models

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

Without a doubt, Eleiko produces the finest barbells for Olympic weightlifting. For more than a decade, I’ve watched as members of a Weightlifting club mercilessly abuse my bar. There has been no loss of spin, and it is still in excellent condition.

At 215k PSI, it boasts one of the greatest tensile strengths of any barbell, making it extremely sturdy and resistant to breaking.

You can rest assured that your Eleiko bar is sturdy and will last a long time thanks to its 12-year warranty.

The knurling is moderately aggressive and 1.2 mm deep. It’s unlike the competition bar, which will rip your hands to shred if you use it daily.

The whip and spin offer a high-end feel, and weightlifters will love the needle-bearing sleeves that provide the best spin. In my experience, barbells with a chrome coating have the best feel and are also rust-resistant.

Although the IWF Weightlifting Training Bar is expensive, it is well worth it.

Best Home Gym Barbell For CrossFit 

Rogue The Ohio Bar Black Zinc

Rogue Ohio Bar

Pros:

• Made specifically for CrossFit training, offering you good performance in Olympic and Powerlifting.
• Black zinc is a cheaper option, while you can also opt for Cerakote

Cons:

• The knurling is much softer than other barbells, and I prefer rougher knurling
• Sleeves tend to become “sticky” and don’t spin as well during Olympic lifts

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

If you’re training in CrossFit, you’ll want to use a brand that is well-known and used in all CrossFit clubs while competing in CrossFit open or local championships.

It will ensure you do not have any equipment surprises during training or competition because you are already familiar with the Rogue equipment.

And if you aren’t a competitor, using Rogue’s equipment still makes sense because it is designed for CrossFit.

This bar is rated at 190k PSI, and while it is not as strong as some other bars on our list, it is still considered high tensile strength and suitable for CrossFit.

It features twin knurl marks but no center knurling. The knurling is too soft for my liking but is good for high-rep CrossFit training without shredding your hands.

The Ohio bar uses composite bushings, which results in a smooth spin but not the same level as a weightlifting bar.

The issue is with use, the spin becomes sticky, which I don’t like.

You can choose the Ohio bar in multiple coating options. The cheapest one is the black zinc version, but you can also spend a few more dollars for cerakote versions if you need a bit more rust resistance and a colorful look.

The Ohio bar has a 28.5 mm diameter shaft, larger than a 28 mm weightlifting barbell. This can make Olympic lifts more difficult.

You can read our in-depth breakdown in our Rogue Ohio Bar review.

Best Home Gym Barbell For Women

Rep Fitness Colorado Bar 15 kg

Best Womens

REP Fitness Colorado Bar - 15kg

$269.99

Pros:

• Diameter and weight suitable for women without sacrificing features or quality
• High-level bar for excellent value
• Multi-purpose for a variety of strength training

Cons:

• The 15 kg version has only black and pink color Cerakote options

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

Of course, the best barbell for women is the female equivalent of the finest barbell on this list. It has the same specifications: medium volcano knurling, dual knurl marks, no center knurling, composite bushings, and the choice between hard chrome or cerakote coating.

But instead of being 28 mm in diameter, it’s 25 mm like all women’s barbells, and it’s 15 kg in weight.

These are the competition specifications for CrossFit and Olympic Weightlifting. Plus women will be able to hook grip the barbell easier if they have smaller hands.

Best Technique Barbell For Home Gym

Rogue 10 kg Junior Bar

Best Technique

Rogue Fitness Junior 10kg Bar

$195

Pros:

• Made from the same material as their full-size barbells, so it will last
• Dual knurl marks for the beginner powerlifter or Olympic weightlifter

Cons:

• No lifetime warranty like Rogue’s other barbells

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

Why would someone need a technique barbell? Young lifters learning the snatch and clean and jerk aren’t strong enough to lift a standard 15 or 20-kg barbell. Instead, they utilize a technique bar weighing 5 kg.

I like the Rogue Fitness Technique Bar since it comes in three different weights: 2.5 kg, 5 kg, and 10 kg.

How do you know which one to choose? A technique barbell typically weighs 10 kg. Despite their reduced diameters, the 2.5 and 5 kg technique bars are too narrow for many kids to snatch with.

However, a 5 kg technique bar may be appropriate if they are very young. The 10-kilogram Junior Bar has a 25 mm diameter, which is ideal for little hands. It has 190k PSI with Olympic and Powerlifting knurl marks.

Tensile strength is less important in this case because the bar won’t be loaded with big weights, but it’s still impressive that Rogue used their standard steel shaft for this.

There is no center knurling that can scratch the skin. It also features the same bronze bushings as the Rogue and Bella bars.

There is no lifetime warranty, as with other Rogue bars, but you will not drop a technique bar as frequently as with other barbells. 

Best Barbell On Amazon For Home Gym

Synergee Regional Olympic Bar

Synergee Regional Olympic Barbell

$219.95

Pros:

• Amazon provides great pricing and fast shipping
• Needle bearings provide excellent spin for Olympic weightlifting and CrossFit

Cons:

• Black phosphate coatings easily wear off
• The knurling is too soft for heavy workouts

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

06/02/2024 09:06 am GMT

To be honest, you won’t find many good barbells on Amazon. Without a doubt, the finest among them is the Synergee Regional Barbell.

The combination of its needle bearings and durable chrome plating makes it a solid tool for CrossFit and weightlifting.

On the other hand, the 1.2 mm deep diamond knurling isn’t as rough as the REP Fitness knurling, so it may be hard to pull serious deadlifts with this bar.

A 28 mm shaft, tensile strength of 190,000 PSI, and a rating of 1500 lbs are all solid attributes for a barbell.

The black phosphate coating of Synergee barbless looks nice when new, but keep in mind it will start to wear off with use.

Best EZ Curl Bar For Home Gym

Rogue Rackable Curl Bar

Best Curl Bar

Rogue Rackable Curl Bar

$265.00

Pros:

• Rackable EZ bar for simple loading and unloading.
• It weighs 35 pounds and is heavier-duty than inexpensive EZ bars
• Excellent knurling for increased grip during curls and triceps extensions

Cons:

• Longer than normal EZ bars, so it takes up more space in your home gym

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

EZ curl bars are a great addition to any garage gym barbell collection. Curling or practicing skull crushers can be painful for the wrists and shoulders. I’ve had periods where I couldn’t do these exercises with a straight bar due to injuries.

The EZ bar makes the grip somewhat more neutral, making it easier on the wrists and shoulders. The Rogue EZ bar’s rackability is what makes it the best option.

Training in a garage gym usually does not allow you the luxury of selecting various fixed-weight EZ bars.

You have to load the EZ bar yourself, and loading it on the floor is not fun. I do that frequently and would much prefer to load stuff into a rack.

So Rogue stretched the regular EZ bar to nearly 6 feet so it could be racked and loaded. It weighs 35 pounds, proving its high-quality construction when most EZ bars weigh less than 25 pounds. Its diameter is 28.5 mm, which is not as narrow as most other EZ bars.

Best Trap Bar For Home Gym

Rep Fitness Open Trap Bar

Best Trap Bar

REP Fitness Open Trap Bar

$399.99

Pros:

• Center knurling prevents cambered bar squats from falling off the back
• The deadlift jack includes a plastic liner to protect the platform
• There are several handle types and widths to suit different demands and exercises

Cons:

• Since it’s a trap bar, it can’t be used for any kind of Olympic lifts, unlike every other bar on the list

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

REP Fitness’ open-ended trap bar has a unique design. While standard trap bars are versatile, open-ended trap bars are a whole new level above and allow you to do lunges, split squats, and even upper body exercises.

Only a few open-ended trap bars can be used as cambered bars in a rack for squats and good mornings like the REP Fitness trap bar.

Because of the round metal tube, the trap bar can be utilized as a thick cambered bar, even for pressing. The added center knurling prevents it from slipping off your traps when used as a cambered bar.

The next distinguishing features are the handle options and grip sizes.

For most people, the standard 25″ handle width is the standard for trap bars. In addition, there is a narrow (23″) option for more slim men and women, as well as a wide (27.3″) option for heavier lifters.

There are spinning handles of conventional width, but the manufacturer additionally provides three handle diameters.

However, the rotating handles only come in one height, whereas the other options provide both low and high-handle options.

These handles are also removable, allowing you to purchase additional handles and swap them if you want more options. Alternatively, you can remove them while performing cambered bar squats or bench presses.

The REP Fitness trap bar has a weight capacity of 1350 pounds, allowing you to load it heavy.

I appreciate how they designed the deadlift jack with a plastic liner to protect your platform. This model is nicely priced at $400.

However, rotating handles increase the price to $470. It’s worth it, in my opinion. REP Fitness offers a lifetime manufacturer defect warranty.

It’s a wonderful choice for home gym owners who value adjustability in their gym equipment. This trap bar can become your new best friend in the gym.

How To Know Which Type Of Barbell To Get For Your Home Gym?

There are three major types of barbells to consider for your home gym, excluding specialty bars. These are Olympic weightlifting, powerlifting, and multi-purpose barbells.

Olympic Weightlifting Barbell

Weightlifting barbells often have more whip and faster spin thanks to needle bearings, less aggressive knurling, and shaft diameters of 28 mm for males and 25 mm for women. They are specifically developed for the snatch and clean and jerk.

The fast spin allows you to turn the bar over into the catch position without injuring your wrists. The increased whip helps bounce out of the hole, while the less harsh knurling aids in everyday training.

If you plan to train a lot of Olympic weightlifting, go with a Weightlifting barbell.

Powerlifting Barbell

The squat, bench press, and deadlift are the three main exercises powerlifting bars are made for. With a thicker shaft measuring 29 mm in diameter, more aggressive knurling, slower spinning, and less oscillation, these tools provide greater control.

These barbells are intended for competitive powerlifters.

Multi-Purpose Barbell

For most of you, this is the best choice for a home gym. Whether you’re into CrossFit, weightlifting, or powerlifting, a multi-purpose barbell is an excellent investment. Shaft diameters vary from 28 to 28.5 mm, knurling is less aggressive, and whip and spin are moderate.

This combines the other two types of barbells into one, allowing you to do more workouts with just one tool.

How To Pick The Best Barbell For Your Home Gym

Olympic vs. Standard

Always go with an Olympic barbell. Standard barbells are unsuitable for home gyms. An Olympic barbell is designed to accommodate Olympic-sized plates with a 2″ central hole. Standard barbells are designed to hold standard plates with a 1″ center hole.

Furthermore, the shaft diameter is smaller between regular and Olympic bars. Standard bar sleeves do not spin, are lighter, are made of inexpensive steel, and bars bend easily. Just make sure to pick Olympic barbells instead of standard bars.

Knurling

How well you train often depends on the knurling. Has the barbell at your local commercial gym ever been beaten down so much that it’s smooth? It’s terrible and limits your lifting. Some inexpensive barbells have smoother knurling that feels oily, which is just as bad.

Typically, you have two types of knurling:

• Volcano Knurling – This pattern is primarily utilized on Olympic Weightlifting barbells due to its high friction surface, which provides good grip. Even so, It is less likely to dig into the skin or develop calluses than aggressive knurling.
• Mountain Knurling – This pattern is mainly used on Powerlifting barbells, which are more aggressive.

The depth and intensity of these two knurling patterns might vary. For example, knurling depth commonly ranges between 1 mm and 1.5 mm. Deeper knurling is typically found on Powerlifting bars. Manufacturers usually specify whether the knurling is soft, moderate, or aggressive.

Another feature to look out for is center knurling. Powerlifting and men’s Olympic Weightlifting bars include center knurling for grip when stacked in the front or back. However, the center knurling of a weightlifting bar is not sharp.

Some multi-purpose and CrossFit bars lack a center knurling to make them more suitable for high-rep lifts or weekend warriors. Women’s weightlifting bars also lack a central knurling.

Center knurling is best, in my experience, but it comes down to personal preference.

Coating

The coating determines the feel and rust resistance of your barbell. Most quality bars are either chrome-coated or bare stainless steel. However, there are additional options to consider:

• Chrome: Chrome has a bright, lustrous surface and is exceptionally rust-resistant. Chrome coating quality varies, with cheaper bars potentially chipping and peeling, whereas premium bars do not.

• Stainless Steel: Stainless steel bars provide great corrosion resistance and a natural feel, similar to bare steel. Stainless steel is more expensive than other finishes, but it can be worth it if you want a low-maintenance bar with a raw steel feel.

• Black Oxide: Black oxide is a conversion coating that does not add considerable layer thickness to the bar, allowing the steel to retain its inherent feel. It has moderate corrosion resistance but still requires maintenance to prevent rusting. The black color may also degrade over time, particularly in the regions with knurling.

• Zinc: Zinc coatings can be black or bright zinc and provide good rust protection. They require less care than bare steel and black oxide. However, they may not have the same raw feel as bare steel. Over time, the zinc coating can wear, particularly in high-contact areas.

• Cerakote: Cerakote is a ceramic coating widely utilized in various industries due to its great resistance to wear, abrasion, and corrosion. It’s relatively new to the barbell market and comes in a range of colors. However, it may slightly reduce the raw sensation of the bar’s knurling.

I recommend choosing a chrome or stainless-steel finish. They offer the best feel and rust resistance. Cerakote is the best option for a colorful finish.

Tensile Strength

Tensile stress is the force required to pull a barbell until it breaks or permanently deforms. High tensile strength is defined as exceeding 180k PSI. The higher the PSI, the more durable the barbell is.

Bushing vs. Bearings

The spinning sleeves feature bushings and needle bearings. Bushings are commonly used in powerlifting and power bars, Olympic weightlifting bars rely on needle bearings, and multi-purpose bars use a combination of the two.

Bushings are often constructed of bronze or brass and offer moderate spin. This is adequate for most general lifting and powerlifting when a quick spin is less important.

Bushings are less complex, more robust, and less expensive to make and maintain than needle bearings.

Needle bearings are small cylindrical components that allow the sleeve to spin smoothly and quickly.

This is especially beneficial in Olympic weightlifting, where the speed of the bar rotation can affect the performance of exercises such as the snatch and clean and jerk.

Needle bearings are more sophisticated, sensitive to dust and chalk, and cost more to manufacture and maintain.

The sleeve components you need are determined by the amount of lifting you will be doing. Choose bearings for speed and bushings for slow lifting.

Diameter

Barbell diameters commonly range from 28 to 29 millimeters. It may not seem like much of a difference, but even half a millimeter is noticeable.

Olympic weightlifting uses 28 mm bars. 28.5 bars are used for multi-purpose training, and 29 mm bars for powerlifting.

Not every barbell follows these principles. Some multi-purpose bars are 28 mm, while others are 28.5 mm. Unless you’re a competitive lifter, the diameter isn’t particularly important.

Whip

Whip is crucial in Olympic weightlifting but not in other strength sports. This is why Olympic Weightlifting bars are so flexible under big loads, allowing lifters to bounce out of the hole. On the other hand, power bars are rigid and provide maximum control during large compound strength lifts.

Spin

The amount of spin you desire is determined by the type of exercise you do, exactly as when selecting between bushings and bearing sleeves. Needle-bearing sleeves offer more spin and are ideal for Olympic weightlifting.

Less spin is preferable for Powerlifting. If you do CrossFit or intend to do a little of everything, multi-purpose barbells provide a good balance of the two.

Price

Barbells are one of three key home gym equipment worth investing in. The remaining two are a power rack and bumper plates. Skimping on certain pieces of equipment will result in higher long-term costs when you replace them.

A high-quality barbell will last you a lifetime even if you regularly drop it from overhead with bumper plates onto a lifting platform.

Warranty

While not always true, warranties frequently reflect the quality of the barbell. Many companies have lifetime guarantees when used properly. Dropping your barbell onto concrete or without bumper plates may quickly void the warranty.

To extend the life of your warranty, drop the bar only with bumper plates and onto a sturdy platform. Also, make sure to read the fine print. Some companies provide a lifetime warranty, but it only covers manufacturing defects.

Frequently Asked Barbell Questions For Home Gym

Summary

The finest barbell for your home gym is determined by the type of exercise you do. The Rep Fitness Colorado bar allows you to do equally well in weightlifting, CrossFit, and general strength training without spending a fortune.

If you are a competitive lifter, choose a weightlifting or powerlifting barbell, depending on your discipline. It’s always best to pick a multi-purpose barbell for general strength training.

Top Pick

REP Fitness Colorado Bar

$319.99

Pros:

• Blends the best of powerlifting and weightlifting barbells
• Great value for a premium multi-purpose bar
• The bushings create a dampening effect when dropping the bar
• Moderate knurling that doesn't shred your hands

Cons:

• Lacks the truly elite feel of a high-end barbell, but then it’s more than half the price

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

The post 15 Best Barbells For Home Gym (2024) appeared first on Science for Sport.

Unfortunately, even equipment as simple as this must be chosen carefully among the many options on the market. It’s why I’ve curated this list of my favorite slant boards.

• Best Slant Board: SHOGUN – VMO PRO X
• Best Budget Slant Board: Tib Bar Guy Slant Board
• Best Adjustable Squat Wedge Slant Board: Tib Bar Guy Slant Ramps
• Best Slant Board On Amazon: StrongTek Professional Wooden Slant Board
• Best Two Piece Squat Wedge Slant Board: Rogue Squat Wedge

Editors Pick	Best Budget	Best On Amazon
SHOGUN VMO Pro X	The Tib Bar Guy Slant Board	StrongTek Professional Wooden Slant Board
4.8	4.0	4.0
$99.99	$59.99	$59.99
High Grade Steel	Injection Molded Plastic	Lauan Hardwood Plywood
4 Levels (20, 30, 35, 40 degrees)	No, Fixed at 26 degrees	5 Levels (15, 20, 25, 30, 35 degrees)
450 lbs	1000 lbs	450 lbs
Check Latest Deals	Check Latest Deals	Check Latest Deals

Editors Pick

SHOGUN VMO Pro X

4.8

$99.99

High Grade Steel

4 Levels (20, 30, 35, 40 degrees)

450 lbs

Check Latest Deals

Best Budget

The Tib Bar Guy Slant Board

4.0

$59.99

Injection Molded Plastic

No, Fixed at 26 degrees

1000 lbs

Check Latest Deals

Best On Amazon

StrongTek Professional Wooden Slant Board

4.0

$59.99

Lauan Hardwood Plywood

5 Levels (15, 20, 25, 30, 35 degrees)

450 lbs

Check Latest Deals

06/02/2024 11:27 am GMT

Best Slant Board

SHOGUN – VMO PRO X

Editors Pick

SHOGUN VMO Pro X

$99.99

Pros:

• Doubles up as a slant board and step-up box.
• 4 levels of incline adjustment.
• Portable and lightweight.
• Super durable construction.

Cons:

• May be too short and narrow for bigger athletes.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

Shogun Sports offers a variety of top-notch products designed for developing quads, hamstrings, and knee health and power, including the VMO Pro X slant board, our top choice.

This is the most unique and versatile piece of equipment on the list. Not only can it be adjusted between a 20- and 40-degree incline angle, but the whole unit can also be raised to 6 inches, making it dual-purpose equipment, perfect for Petersen step-ups or other step-up variations.

The VMO Pro is made from high-grade steel, which is super durable, and the unit remains stable even in higher positions. Of course, there is some give in the construction when loaded with a lot of weight, which is absent in non-adjustable slant boards, but versatility is the key here.

You get a roll of grip tape to put on top of the board and replace it over time. Even at the steepest incline, the grip holds well. The anti-slip mat you receive with the board is another nice touch.

Although the item’s price is higher, its durability, adjustability, and portability make it worth every cent for a home gym where space and versatility are always crucial.

Best Budget Slant Board

Tib Bar Guy Slant Board

Best Budget

The Tib Bar Guy Slant Board

$59.99

Pros:

• The special plastic is extremely durable.
• Affordable price for the over quality.
• Excellent grip.

Cons:

• Not adjustable.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

If $100 for a slant board is too much, the Tib Bar Guy Slant Board is an excellent budget option. The unit is made from super strong plastic, which will last you a lifetime. The top is covered with non-slip tape, carrying the TBG logo.

Both the stability and grip level are exceptional, and I guarantee they won’t be a problem in any circumstances. The incline is static at 26 degrees, right in the middle of what most non-adjustable boards are offered at.

If you want more versatility, you can buy the Slant Stack, which is essentially a few blocks you can stack on top of each other to raise the height of the board for step-ups or lunges.

There are cheaper slant boards out there, but with them, you are making a compromise with something, while the TBG Slant Boards are well made, super durable, and stable while being affordable.  

Best Adjustable Squat Wedge Slant Board

Tib Bar Guy Slant Ramps

Best Adjustable Squat Wedge

The Tib Bar Guy Adjustable Slant Ramps

$59.00

Pros:

• Commercial-grade steel guarantees durability.
• 4 levels of incline adjustments.
• Excellent value for the price.

Cons:

• Grip material easily becomes dirty, and it's hard to clean.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

The Tib Bar Guy company also makes the most versatile squat wedges. The two wedges are the perfect solution for all your Knees Over Toes training needs.

Two separate wedges, in general, let you experiment with the width of your squats, but the 4 adjustable incline levels give you unperilled freedom both in exercise choice and in levels of difficulty and customization.

The TBG wedges are made from commercial-grade steel and have premium grip tape and anti-slip floor protection for optimal stability. Yet another bonus is their lightweight and portability, so you can easily take them to the gym.

At $59, the TBG Slant Ramps are hard not to recommend to anyone serious about “bulletproofing” their knees.

Best Slant Board On Amazon

StrongTek Professional Wooden Slant Board

Best On Amazon

StrongTek Professional Wooden Slant Board

$59.99

Pros:

• Hardwood plywood is super durable.
• Very stable even at the highest adjustment position.
• Grip is outstanding.
• Great value for the price.

Cons:

• Too narrow for bigger users.
• Bulkier than metal slant boards.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

06/02/2024 11:27 am GMT

The StrongTek professional wooden slant board is a massively popular board available on Amazon. With 5000 reviews and nearly a full 5-star score, it is an excellent option for people who want a wooden board.

Made from Lauan hardwood plywood, this board is not as unstable as other lower-quality wooden boards sold on Amazon and has been tested to 450 lbs. There are 5 incline options, from a low 15-degree angle up to 35 degrees.

The grip is excellent and likely made from the same materials skateboard tops are covered in. It works well barefoot or with shoes. The stability is also great and remains so in every position, even on the biggest incline.

A downside of the StrongTek board and wooden boards, in general, is they are rather bulky and heavy and cannot be folded in a corner.

The board can also be too narrow for larger individuals, but it is also available in an extra-large size for $79. 

If you prefer the classic wooden look, the StrongTek Professions slant board is one of the best choices for combining function, quality, and value.

Best Two Piece Squat Wedge Slant Board

Rogue Squat Wedge

Best Two Piece

Rogue Squat Wedge

$95.00

Pros:

• Heavy-duty steel is indestructible.
• Can be stacked on top of each other and pinned on a rack.
• Available in multiple sizes.
• Premium look and quality.

Cons:

• Quite expensive for a non-adjustable board.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

As usual, Rogue offers premium training equipment with distinct looks and functionality compared to the rest of the competition.

The Squat Wedge is offered in three sizes- a pair of wedges with 8.5″ width each, a single board at 20″ or a single board at 30″, but our choice here is the two-piece variant.

The product is made in the USA from heavy-duty steel, which will last forever and is as stable as a slant board can get. The steel is finished with a black powder coat, and you can use the boards without grip tape, but a roll is included if you want extra grip.

The Rogue Squat Wedge is not adjustable, but both the single- and double-leg versions can be ordered with 6 different incline angles, starting from 5 degrees and reaching 30 degrees. A laser cutout on the side shows the exact angle of the wedge.

Rogue also considered portability. The wedges can be stacked on top of each other for easier storage. Thanks to the patented two-hole feature, you can also use a pin to put them on a rack.

There is no denying the Rogue Squat Edge is a premium product, and the price matches the quality. At $95 for the two-piece version and no adjustment options the product is definitely on the expensive side. But there is no compromise in the quality and function.

Our Slant Board Criteria

A piece of equipment always has to cover a few criteria points before entering any of our roundup reviews. In the case of slant boards, these include:

• Material—Whether it’s wood, metal, or plastic, the board needs to be solid and have a high weight capacity so you can train safely.
• Stability– this is not an issue with fixed boards, but crappy adjustable boards can be highly unstable.
• Grip– A good slant board needs to provide excellent grip both barefoot and with shoes
• Adjustability– The list contains both adjustable and fixed options because both have pros and cons
• Value—There are many more options on the market than the ones on this list. However, the cheaper ones are too unstable or flimsy. At the same time, the more expensive boards usually offer nothing more than a comparable product listed here, so the overall value-for-price ratio is lower.

Slant Board Benefits

A slant board may be just a piece of angled wood, but you will be surprised at how beneficial it can be for your lower body. Here are the main benefits you get by training with a slant board.

Quad Engagement

Slant boards became hugely popular largely because of Ben Patrick, or the Knees Over Toes Guy. Their entire philosophy is about targeting the quadriceps through intense methods of forcing the knees far in front of the toes.

As you probably know, Weightlifting shoes have an elevated heel to allow for squatting through a full range of motion, and slant boards have the same function but a much bigger angle.

This way, a slant board promotes squatting ass to grass in an upright position while heavily loading the quads.

Calves And Achilles Training

A slant board is the absolute best way to train your calves. Simply stand on the board with your heels towards the floor, and you start in a stretched position without awkward ledges digging into your feet.

Exercise Versatility.

A slant board allows for a myriad of exercises like split squats, squats, step downs, tib raises, calf raises, as well as multiple calf and hamstring stretches.

How To Pick The Best Slant Board

Construction/Material

There are three main types of slant boards: wooden, metal, and dense rubber/plastic. Each has distinct advantages and disadvantages. Wooden boards are heavier, bulkier, and more prone to wear and tear. However, they also look better and can be very stable.

Dense rubber or plastic, like the TBG slant board, is basically indestructible, as are metal boards and wedges. Adjustable metal boards like the Shogun and TBG Slant Ramps are also very convenient because you can fold them to take up less space.

Adjustability

Slant boards can be either fixed or adjustable. The benefit of a fixed board is stability. With a solid construction and zero moving parts, there is nothing to give way or disrupt stability.

On the other hand, adjustable boards let you choose an incline angle most suitable for your level.

Additionally, squats and static stretches have different optimal angles. For a squat, 20-25 degrees is great, while if you are flexible, you may want something with at least 30 degrees of incline for calf stretches.

Surface

Since you will be standing at a steep angle, grip is crucial for a slant board, even more so if you are training with weights. All of the boards on the list have excellent grip. Some offer grip tape for users to put and replace in time, while others only rely on the texture of the surface to prevent slippage.

One vs. Two Piece

There are two types of boards you can use for ATG training. The one-piece, which lets you put both feet on, is called a slant board, while the slant wedges are made of two individual slated pieces for each leg.

Both are excellent and will be super beneficial for your training, and the choice comes down mainly to what exercises you want to do.

Both are equally good for static calf stretches. If you focus more on regular squats, the wedges are better because you can adjust the width, while boards are sometimes too narrow for some people.

Boards are the better solution for step-ups or reverse step-ups because they have a larger area to step on and are more stable.

Price

Price usually indicates quality, but more expensive does not always mean better. However, too cheap always means the product is crappy. Slant boards need to be stable and grippy, or they lose their purpose.

If you search online, you will quickly find cheaper boards than the ones listed here. However, they all lack significantly in certain areas, be it durability, stability, or grip level. I suggest sticking around the $60 mark for a budget-friendly board.

Our top choice costs nearly 100 bucks, but it’s the only product that can also be used as another piece of equipment.

Frequently Asked Slant Board Questions

Summary

The five options here should cater to all slant board needs. The Shogun VMO Pro sits on top thanks to its unrivaled versatility. If two-piece slant wedges are better suited for your needs, the TBG Slant Ramps are the best adjustable option, while the Rogue Squat Wedge is the premium fixed model.

The TBG Slant Board and the Strong Trek board are more affordable fixed and adjustable options, respectively.

Editors Pick

SHOGUN VMO Pro X

$99.99

Pros:

• Doubles up as a slant board and step-up box.
• 4 levels of incline adjustment.
• Portable and lightweight.
• Super durable construction.

Cons:

• May be too short and narrow for bigger athletes.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

The post Experts Find The Best Slant Boards (2024) appeared first on Science for Sport.

Research shows potential benefits for enhancing recovery, reducing muscle soreness, and improving perceived recovery. But with so many on the market, how do you know which infrared sauna is worth its weight?

So, we’ve curated the best infrared saunas to fit in your home or as portable options.

Editors Pick	Best For Home	Best Infrared Sauna Blanket
Sun Home Equinox 2-Person Full-Spectrum Infrared Sauna	HigherDose Full Spectrum Infrared Sauna	HigherDose Infrared Sauna Blanket
4.8	4.8	4.2
$6,399	$6,299	$699
Eco-certified Kiln dried Eucalyptus	Engineered Wood Exterior	Non Toxic PU Leather
50.9″ x 45.9″ x 77.7″	71" x 48" x 77"	71" x 71"
Check Latest Deals	Check Latest Deals	Check Latest Deals

Editors Pick

Sun Home Equinox 2-Person Full-Spectrum Infrared Sauna

4.8

$6,399

Eco-certified Kiln dried Eucalyptus

50.9″ x 45.9″ x 77.7″

Check Latest Deals

Best For Home

HigherDose Full Spectrum Infrared Sauna

4.8

$6,299

Engineered Wood Exterior

71" x 48" x 77"

Check Latest Deals

Best Infrared Sauna Blanket

HigherDose Infrared Sauna Blanket

4.2

$699

Non Toxic PU Leather

71" x 71"

Check Latest Deals

Best Infrared Sauna

Sun Home Equinox Full Spectrum Infrared Sauna

Editors Pick

Sun Home Equinox 2-Person Full-Spectrum Infrared Sauna

$6,399

Pros:

• Premium, eucalyptus build.
• Powerful 500W heaters able to reach 165 F.
• Super easy assembly and excellent extras.

Cons:

• Not true lifetime warranty (7 and 3 years).

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

Sun Home Equinox is a two-person infrared sauna that offers premium materials, innovative technology, and great features at a fair price.

This is a full-spectrum sauna, which means you will benefit from all three types of infrared light—near, mid, and far. However, Equinox is unique because its heaters can reach 165 degrees Fahrenheit (74 degrees Celsius), which means you can maximize its effectiveness and achieve the desired heat levels quickly. It also has built-in medical-grade chromotherapy lighting.

Furthermore, Sun Home has patented a system for minimizing EMF/ELF radiation, which is a big plus for health risks, especially if you plan to use the sauna often.

The sauna is made of eucalyptus, a premium material that repels insects and rots. As such, it will last a very long time. The downside is that the cabinetry and heaters have a limited lifetime warranty (7 years), and the controls have a three-year warranty.

The assembly is simple, as Sun Home has developed its own magnet seals. All you have to do is “click” the parts in place. So there’s no nails, screws, or getting your hands dirty with DIY. Clicking it into place means it’s foolproof.

It is also easy to use, as you can set everything up using a digital control panel. For maximal enjoyment, there is a built-in Bluetooth surround system. One super convenient feature is its 24-hour timer, which allows you to set the sauna up in advance.

Best At Home Infrared Sauna

HigherDose Full Spectrum Infrared Sauna

Best For Home

HigherDose Full Spectrum Infrared Sauna

$6,299

Pros:

• Looks terrific.
• Full spectrum sauna with Chromotherapy.
• Adjustable bench to fit three persons.

Cons:

• Limited 5-year warranty.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

We chose the HigherDOSE Full Spectrum infrared sauna as the best option for homes primarily due to its aesthetics—it looks fantastic! Its charcoal gray exterior, mahogany interior, and LED lighting will fit in any modern home.

But this is not just about the looks—HigherDOSE made a full-spectrum sauna with all three infrared wavelengths and Chromotherapy capabilities. The technology behind this sauna is also outstanding, as it has low Electromagnetic Field (EMF) carbon and ceramic heaters. Ceramic heaters purify the air within the cabin, which is another benefit of this technology. As for the other tech, it has a built-in Bluetooth-enabled entertainment system, allowing you to listen to your favorite music or shows while relaxing.

The HigherDOSE Full Spectrum sauna has 2-person and 3-person models. However, a removable bench allows three people to fit into a 2-person sauna.

The only thing we don’t like is the guarantee—HigherDOSE Full Spectrum infrared sauna only has a 5-year limited warranty, and they don’t provide additional information about what it covers exactly.

Best Infrared Sauna With Red Light Therapy

Salus Sauna Polaris Full Spectrum Sauna

Best With Red Light Therapy

Salus Saunas Polaris Full Spectrum

$7,895

Pros:

• Antimicrobial and hypoallergenic materials.
• Heats up quickly.
• Simultaneous near and far infrared light therapy.

Cons:

• Very expensive.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

While saunas in other categories use full-spectrum infrared light, Polaris Full Spectrum has unique features that make it the best infrared sauna with red light therapy. It combines long-wave carbon 360 panels with their trademarked Spectrum Plus short-wave infrared panels. Because of this and the positioning, the waves penetrate the body much better, resulting in an improved sauna experience.

This sauna reaches the desired temperature very fast—170 degrees in less than an hour while using a standard outlet. This saves energy and makes use much more convenient, as you don’t need special wiring.

The sauna’s insulation is excellent, thanks to the combination of antimicrobial Canadian cedar and hypoallergenic thermal plus exterior. The door has 8mm thick tempered glass that keeps the heat inside well.

The assembly is simple and requires no expensive tools. The sauna has an LCD controller and a Bluetooth audio system with 6 speakers.

Overall, this is a great sauna. The only downside is the price, especially considering it is a 2-person sauna.

Best Outdoor Infrared Sauna

Sun Home Luminar Outdoor Full Spectrum Infrared Sauna

Best Outdoor

Sun Home Luminar Outdoor 2-Person Full-Spectrum Infrared Sauna

$8,099

Pros:

• Premium quality wood for great endurance.
• Excellent features and extras tick all the boxes.
• Super easy to assemble.

Cons:

• Very expensive.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

We have another Sun Home model, this time Luminar, which is the best outdoor infrared sauna. At its core, it has Grade-A, carbonized, heat-treated Canadian cedar, an ultra-durable wood capable of withstanding outside weather conditions. The double-pane glass allows you to enjoy the view but prevents heat from escaping.

This is a two-person full-spectrum sauna, meaning you can expect all of the benefits infra-red light offers. The powerful heaters emit low EMF/ELF, ensuring safe use. Medical-grade ChromotherapyChromotherapy LED lighting also provides added benefits.

The sauna has an entertainment system via the MobilaMobila app and built-in premium surround sound Bluetooth speakers.

Like other Sun Home models, this sauna has a unique Magne-Seal system for super-easy assembly—just “snap” the parts into place, and voila.

However, the premium design and features are expensive—this Sun Home Luminar is far from the cheapest model. Still, if you have the money and need a premium outdoor sauna, we can’t recommend it enough.

Best Portable Infrared Sauna

Therasage Affordable Portable Sauna

Best Portable

Therasage Affordable Personal Sauna

$1,299

Pros:

• Full spectrum portable sauna.
• Natural materials.
• Easy to assemble and disassemble.

Cons:

• Far less comfortable compared to full-sized saunas.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

While other saunas from this list are great, they all require a dedicated room in your house. If you live in an apartment or have a small house, having that type of sauna is a no-go.

But Therasage has you covered with their Thera360 PLUS Personal Sauna. These models allow you to easily install them anywhere and enjoy a sauna experience in your home without a dedicated space. Even though this is a portable sauna, it can still reach up to 170° F.

Even though this is a portable sauna, it still emits full-spectrum infrared light, which is excellent. That means you will enjoy full spectrum infrared benefits, as with other saunas on the list, but without the space requirements. Moreover, the sauna emits low EMF, ELF, and RF, ensuring you stay safe.

The sauna’s interior is covered with non-toxic bamboo material to retain heat. It also has a natural bamboo wooden chair and an infrared foot panel. The dimensions are 33″W x 33″L x 46″H, meaning you can fit it pretty much anywhere.

The sauna has holes for your hands, which allow you to hold your phone or TV remote. You set up the program using its digital controller, which has a convenient 90-minute timer.

Now, is the level of comfort in a portable sauna like this the same as with full-sized saunas—no. But if the space is restricted, you will need to compromise, either getting this one or an infrared sauna blanket. Considering that, it is an excellent option.

Best Infrared Sauna On Amazon

SereneLife Portable Infrared Sauna

Best On Amazon

SereneLife Portable Infrared Sauna

$213.99

Pros:

• Super affordable.
• Easy to use and set up.
• Available on Amazon.

Cons:

• There is no information about the type of infrared light, and there are no extras.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

06/02/2024 11:21 am GMT

If you like Amazon and are looking for a portable sauna, SereneLife Portable Infrared Home Spa is your solution.

The design is very similar to other portable saunas (and the Therasage model we reviewed above)—you will sit inside the sauna with your head and hands on the outside. The sauna is simple, as the zipper design lets you quickly set everything in place. Because your hands are free, you can use the controller, phone, and a remote or hold a book.

The sauna’s temperature can reach 140 degrees Fahrenheit, which is around 60 degrees Celsius. This is lower than other models, including Therasage, which we previously reviewed.

Unfortunately, there are no details about the type of infrared light the sauna emits or the materials used. It heats your body only by using a foot pad, which is suboptimal. You get a foldable chair with which to sit, and it has a controller for setting up the temperature, but that is pretty much it. However, considering the super affordable price tag, you can’t ask for more.

Best Infrared Sauna Blanket

HigherDose Infrared Sauna Blanket

Best Sauna Blanket

HigherDose Infrared Sauna Blanket

$699

Pros:

• Portable and easy to use.
• Quality materials.
• Affordable.

Cons:

• Only far infrared light.
• Not suitable for all surfaces (read the instructions carefully).

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

If you don’t like the design of a portable infrared sauna but still need something you can quickly put away, getting an infrared sauna blanket, specifically the one made by HigherDOSE, might be the solution.

This blanket is made of non-toxic materials, specifically PU-leather. Once you get in, it has an industrial zipper that lets you quickly put it in place. Inside, it has charcoal, clay, and magnetic layers to help fight pollutants and detoxify your body, as well as a layer of amethyst and tourmaline for even more negative ion benefits.

This sauna emits far infrared heat, which promotes full-body sweating. However, it is not a full-spectrum sauna, so you won’t get all the benefits full-sized saunas offer. Still, it is worth noting that this sauna emits a low electromagnetic field.

An infrared sauna blanket is a decent portable solution. Just read the instructions carefully, as you won’t be able to use it on any surface—only those that are heat resistant. You will also need to wear your clothes while inside (if you don’t want to buy unique cushions).

Best Low/No EMF Infrared Sauna

Sauna Space Luminati Infrared Sauna

Best Low EMF

SaunaSpace Luminati Full-Spectrum Infrared Sauna

$3,900

Pros:

• Portable and easy to assemble.
• Full spectrum infrared light, low EMF.
• Premium quality materials.

Cons:

• Very expensive for a portable sauna.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

The Luminati Infrared Sauna by SaunaSpace is also a portable model. But unlike the ones we previously reviewed, this sauna allows you to fully sit inside, which means your head and hands will be exposed to the soothing infrared heat.

The materials are top–of–the–line North American basswood with no chemicals or oils; untreated USA-manufactured stainless steel with no powder coating supports the construction; canvas is 100% cotton and organic, machine-washable; and bamboo used for the stool is also 100% organic, heat-treated, durable, and chemical-free.

This is a full-spectrum sauna, which means you can enjoy all of the benefits of full-sized saunas. But, what makes SaunaSpace saunas stand out from the competition is the EMF protection canvas made of organic cotton that minimizes EMF.

The downside of this sauna is its price—while it is cheaper than full-sized models, it is much more expensive than other portable ones we reviewed. Still, it has premium materials and emits full-spectrum infrared light, making it a decent purchase.

Infrared Sauna Benefits

Enhanced Recovery

Saunas can be another physiological stressor that’s detrimental to recovery. However, infrared saunas don’t use temperatures as high as traditional saunas. Infrared saunas may attenuate the decline in peak power and jump performance when used after training ^[1][2].

It may also enhance perceived recovery and reduce muscle soreness after maximal strength training and plyometrics ^[3].

May Reduce Blood Pressure

An infrared sauna may lower blood pressure and reduce waist circumference in people with type II diabetes ^[4].

How To Pick The Best Infrared Sauna

Full Spectrum vs. Far Infrared

Full-spectrum infrared saunas can emit near, medium, and far infrared light. As you probably expect, far infrared saunas only emit the far infrared light.

That said, far infrared light penetrates the body deeper than other waveforms. This is why some saunas only offer this option. Based on the current research, most interventions use far infrared light regarding neuromuscular and muscular recovery.

Full spectrum gives you far infrared, including the others, potentially offering you further health benefits.

Ease Of Setup

If you plan to build your sauna yourself, you will want to choose a simple model that can be set up without special tools.

Fortunately, most brands and models are pretty easy to assemble on your own. There are even models with simple magnetic seals, which are a breeze to mantle and dismantle and hold heat well.

Size

You should consider different sauna sizes depending on the space you have available, the size of your family, or the number of people you plan to share the sauna with.

As expected, bigger saunas will allow multiple people to use them simultaneously. Generally speaking, most saunas will fall in the two to five-person range.

It’s also worth noting that outdoor saunas take up more space than indoor ones, as more material is needed to protect them from the weather.

Lastly, if you don’t have dedicated space to install a sauna, choosing a portable model is also an option, as you can easily move it away once you finish your session.

Material & Construction

The most essential material in the sauna you choose is the wood used. You should make no compromises here, as the wood will determine how well the sauna keeps heat. The wood type will also determine the longevity, appearance, and even aroma of your sauna.

Going the traditional route is the best option here. Softwoods like cedar or hemlock are the best options, but eucalyptus also works great. These have excellent durability and have been the go-to choice of sauna builders for centuries. If you want something more affordable, pine and spruce are decent choices but aren’t as durable as the first two.

Price

Because saunas are something you usually only buy once, it makes sense to stretch your budget to get the best model you can afford. That being said, buying the most expensive option just for the sake of it is rarely good. To give you a rough estimate, here are some price ranges:

• Budget: Portable saunas can be found for less than $1000; full-sized saunas are relatively cheap, below $5000.
• Value: Full-sized saunas between $5000 and $7000 usually have the right mix of premium materials and features.
• Premium: anything over $7000 is considered a splurge. While you will undoubtedly get more features, consider whether that is worth the extra investment.

Warranty

As noted above, saunas aren’t something you buy daily, so getting a lengthy warranty matters a lot. Some brands offer true lifetime warranties, which is always preferable. However, be sure to read the fine print, as some brands offer limited lifetime warranties on some parts with shorter warranties on others (often electricals).

Frequently Asked Infrared Sauna Questions

Summary

Infrared saunas are getting increasingly popular, and it’s no wonder that more and more manufacturers are entering the market. That is a good thing, as competition allows us buyers to get more for the money we pay.

Editors Pick

Sun Home Equinox 2-Person Full-Spectrum Infrared Sauna

$6,399

Pros:

• Premium, eucalyptus build.
• Powerful 500W heaters able to reach 165 F.
• Super easy assembly and excellent extras.

Cons:

• Not true lifetime warranty (7 and 3 years).

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

The post Stop Looking! These Are The Best Infrared Saunas (2024) appeared first on Science for Sport.

Thankfully, we now have more than a few different options on the market, catering to various needs. You can choose between premium benches, versatile machines providing exercise variety, and simple attachments for use with other equipment.

You will find all of them in this comprehensive list of Nordic benches.

• Best Nordic Bench: Tib Bar Guy Nordic Back Extension V2
• Most Versatile Nordic Bench: Freak Athlete Nordic Hyper GHD
• Best Budget Nordic Bench: Tib Bar Guy Nordic Weight Bench
• Best 2-in-1 Nordic Bench: Shogun Nord-EX
• Best Nordic Bench For Small Spaces: Freak Athlete Nordic Mini Pro
• Best Nordic Bench For Beginners: Tib Bar Guy The Nordic Pro
• Best Dedicated Nordic Bench: Rogue Floor Glute Bench
• Best Nordic Attachment: Tib Bar Guy EZ Nord

Top Pick	Most Versatile	Best For Small Spaces
The Tib Bar Guy Nordic Back Extension Machine V2	Freak Athlete Nordic Hyper GHD Bench	Freak Athlete Nordic Mini Bench
4.8	4.8	3.5
$699	$699	$249.99
4	6	1
9 Levels	14 Levels	No
Only 90 Day Return Stated	2 Years	2 Years
Check Latest Deals	Check Latest Deals	Check Latest Deals

Top Pick

The Tib Bar Guy Nordic Back Extension Machine V2

4.8

$699

4

9 Levels

Only 90 Day Return Stated

Check Latest Deals

Most Versatile

Freak Athlete Nordic Hyper GHD Bench

4.8

$699

6

14 Levels

2 Years

Check Latest Deals

Best For Small Spaces

Freak Athlete Nordic Mini Bench

3.5

$249.99

1

No

2 Years

Check Latest Deals

Best Nordic Bench

Tib Bar Guy Nordic Back Extension V2

Top Pick

The Tib Bar Guy Nordic Back Extension Machine V2

$699

Use code "SFS" for a 10% discount

Pros:

• It has 9 levels of adjustability for regressions.
• Can be transformed into a back extension machine.
• Can be stored upright, so it doesn't hold as much space.
• Heavy-duty construction quality.

Cons:

• More can be desired from the quality of the padding.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

The Tib Bar Guy’s (TTBG for short) Nordic bench tops our list because it’s one of the most impressive pieces of machinery you can get for your home gym. While most benches suitable for Nordic curls lack versatility, the TTBG shines precisely there.

First of all, there are 9 levels of regression between 0 and 45 degrees, so if you are a beginner and can’t do a full Nordic curl, you can start with regressions and progressively reach the end goal of 0 degrees.

Then, the bench can transform into a back extension machine with long handles for support and a top cutout for extra comfort. The third function of the TTBG Nordic is a hip thrust/split squat base. While you can do these on other equipment, it’s still a nice addition.

An important aspect of this Nordic bench that further convinced me to make it the number one Nordic bench is its ability to be folded flat and stored upright, taking up much less space in your home gym.

It’s heavy duty and doesn’t wobble when performing back extensions and Nordics.

With a price tag of $699, the TTBG is well worth it for its versatility, solid construction, and easy storage.

Most Versatile Nordic Bench

Nordic Hyper GHD

Most Versatile

Freak Athlete Nordic Hyper GHD Bench

$699

Pros:

• The most versatile Nordic bench on the market, combining 6 machines into one.
• Allows for Nordic curl regressions.
• Can be stored upright.
• Provides great value if you are planning to buy separate machines.

Cons:

• Bulkier than other Nordic benches because of the extended functionality.
• More expensive than dedicated Nordic benches.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

Now, if you need one machine to target your entire posterior chain and strengthen your glutes, hamstrings, and back, no other bench matches the versatility of Freak Athlete’s Nordic Hyper GHD.

Here is what this bench can turn into:

• Glute-ham developer (GHD)
• Adjustable Nordic bench
• 45° back extension
• Reverse hyper machine
• Hip thrust bench
• Sit-up bench

That’s six pieces of equipment you can replace with one. The downside is the machine’s large size and weight, which is 56 inches long and 23 inches wide.

It’s a similar price to the Tib Bar Guy’s Nordic Back Extension when on sale. But if you want to replace the other equipment this is designed to replicate, it’s actually a great value.

All the modes work well, but the Nordic bench and the adjustment levels allowing regressions are the stars of the show. If you already own some of the other equipment, like a reverse hyper machine or back extensions, they are likely better for focused work than the all-in-one Nordic Hyper.

The quality of the materials is neither excellent nor bad, so you are getting a mid-range piece of equipment.

There are better options on the market if you are looking just for a high-quality Nordic bench, but if you need an all-in-one solution for the entire posterior chain and core, the Nordic Hyper GHD is the best option.

Best Budget Nordic Bench

Nordic Weight Bench

Best Budget

Tib Bar Guy The Nordic Weight Bench

$299

Use code "SFS" for a 10% discount

Pros:

• Ridiculously affordable.
• Doubles up as a weight bench.
• Can be used by beginners and advanced Nordic curl practitioners.

Cons:

• Quality could be better.
• Missing a foot plate present in other Nordic benches.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

With Nordic Benches often costing north of $600, the TTBG Nordic Weight Bench, at $240, is the best budget offer.

This simple bench can be used by everyone wanting to develop their Nordic curl—from beginners to advanced athletes. Beginners can take advantage of the regression adjustments, while advanced people can even do inclined Nordic curls.

This would be enough to qualify it as a decent Nordic bench, but the smart solution by The Tib Guy was to make it also usable as a weight bench. This simply means you can use it for all the upper body exercises you would do on a typical inclined weight bench.

Now, you cannot expect the best quality available for this price, and the Nordic Weight Bench is not for a commercial gym. With a cost so low, the materials are on the lower side quality-wise, but I don’t think you should expect any issues if you train on it in your home gym.

Furthermore, there is no footplate, so your feet can move around when doing Nordic curls. Overall, there are better Nordic benches and many better weight benches, but this is a solid option if you want the two in one.

Best 2-in-1 Nordic Bench

Shogun Nord-EX

Best 2-in-1

Shogun Nord-Ex

$999.95

Pros:

• A 2 in 1 machine for Nordic curls and back extensions.
• Multiple adjustment options for both exercises.
• Commercial grade quality.
• Compact enough for a home gym.

Cons:

• Quite expensive.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

The Shogun Nord-Ex is dubbed the ultimate posterior chain training solution, and the slogan might be right. It is a commercial-grade quality two-in-one glute-ham development machine combining the best features and materials in a compact unit suitable for a home gym.

The unit works equally well as a Nordic bench and for back extensions. Depending on your experience level, you get multiple adjustment options for both exercises.

The quality of the materials, craftsmanship, and finish are all commercial gym-worthy, so if you buy this one, you won’t ever have to buy a second glute-ham bench.

Such high quality always comes with a price; in the case of the Shogun Nord-EX, it’s $1000. When you think of it as a two-in-one, the price seems more agreeable, but then again, this is a premium product aimed at people who can afford it.

Best Nordic Bench For Small Spaces

Freak Athlete Nordic Mini Pro

Best For Small Spaces

Freak Athlete Nordic Mini Bench

$249.99

Pros:

• The most compact dedicated Nordic bench.
• Affordable price.
• Can accommodate bigger athletes regardless of small size.

Cons:

• Can’t be adjusted for regressions.
• You need to put counterbalance weights.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

While most other options are more compact than a classic Nordic bench, the Nordic Mini Pro is the sleekest bench for those who want to save space or cash.

The Freak Athletes portable option is 40 inches long, weighs 45 pounds, can be stored upright, and has wheels, which makes it the best Nordic bench for small spaces.

The small size has downsides, including less stability than a full-size bench. Freak Athlete realize this and have added a weight plate holder at the back for up to 90 lbs to counterbalance heavier athletes.

The Nordic Mini Pro boasts a full-size foot plate and adjustable and highly comfortable ankle foam pads.

With such a small size, there are no options for regressions, so this is not a suitable solution for people who cannot do a full Nordic curl (they are hard AF). But at $250 and the most portable design, this is the best dedicated Nordic bench you can buy for tight spaces.

Best Nordic Bench For Beginners

The Nordic Pro

Best Beginner

The Tib Bar Guy The Nordic Pro

$399

Pros:

• 8 levels of regression adjustments.
• High-quality materials and durability at an affordable price.
• Can be stored upright.
• Allows for a full range of motion Nordic regressions.

Cons:

• Doesn’t have any other uses besides Nordic curls.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

The Tib Bar Guy have dialed in their Nordic bench game to perfection and conquer yet another spot on our list. This time, it’s the Nordic Pro, which occupies the best Nordic bench for beginners category.

This Nordic bench is simple but refined. What makes it beginner-friendly is the 8 levels of adjustments, which allow you to start with the easiest regressions and gradually progress to a full Nordic curl. The design also allows for full-range regressions, not partial reps, like some of the other models on the list.

Other benches can also be adjusted but are usually much more expensive. The Nordic Pro costs $299 but has the quality of materials and workmanship of a much more expensive piece of equipment.

Another bonus of this bench is its compact size and vertical storage capabilities. Most beginners will consider the Nordic Weight bench because it is cheaper, but the Nordic Pro is significantly better for Nordic Curls and of higher quality.

The regressions arms and affordable price make the Nordic Pro a worthy addition to any beginner’s garage gym.

Best Dedicated Nordic Bench

Rogue Floor Glute Bench

Best Dedicated Nordic

Rogue Floor Glute

$600

Pros:

• Full-size bench provides complete comfort and outstanding stability.
• High-quality materials guarantee many years of durability.
• More compact than traditional GHD machines.

Cons:

• Can be used only for Nordic hamstring curls

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

The Rogue Floor Glute bench is perhaps best suited for people with a well-equipped garage gym and the space and money to splurge on a machine for one purpose only.

The Rogue Floor Glute does one thing only, and it does it perfectly—glute ham raises. This bench is a full-size 62-inch-long, which allows you to remain over the bench the entire time, unlike in all other more compact options, where your head and chest are in the air.

The bench is made from 11-gauge steel and has a laser-cut footplate and laser-cut side plates with the Rogue logo. Its price is $600, which is mid-range, but you are spending it on a piece of equipment that is a one-trick pony.

If you have the floor space and are looking for a high-quality, full-sized, dedicated Nordic curl bench, the Rogue Floor Glute is as good as a no-nonsense bench can be.

Best Nordic Attachment

Tib Bar Guy EZ Nord

Best Attachment

Tib Bar Guy The EZ-Nord

$95

Use code "SFS" for a 10% discount

Pros:

• Easy to use, and it turns a weight bench into a Nordic bench.
• A cheap way to do Nordics if you already have a weight bench.
• Much more comfortable than Nordic straps.

Cons:

• Lacks a foot p[late to press your feet against.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

Although some benches are designed to be compact and smart, none can match the EZ Nord in size and portability. This simple attachment turns almost any standard weight bench into a functional Nordic bench.

The system is easy to attach and remove via two straps. It’s made from durable steel and is one of the easiest-to-use and compact solutions for Nordics.

There are Nordics straps available on the market that are even lighter, but they are uncomfortable. The EZ Nord has high-quality ankle and shin padding to make these hellish but powerful exercises at least comfortable.

At $99, this solution is excellent for people who already have a regular bench at their home gym or visit a commercial gym without a dedicated GHD machine. You can simply put the EZ Nord in your gym bag and use it there.

Benefits Of A Nordic Bench

Increase Angle Of Peak Torque

Beneficial eccentric adaptations include preferentially targeting Type IIX muscle fibers ^[1], significant strength improvements ^[2], and altering the length-tension relationship up and to the right, which improves force generation at longer muscle lengths ^[3].

It accomplishes this by connecting sarcomeres in series (lengthening muscle fibers), resulting in longer hamstring muscles.

These are all beneficial adaptations for explosive athletic actions.

Reduced Risk Of Injury

There are many studies on the Nordic hamstring curl and how it can help reduce sports injuries. Unfortunately, many studies compare the Nordic hamstring exercise to doing no hamstring training. All this tells us is doing something is preferable to doing nothing.

However, a meta-analysis of the Nordic hamstring research indicates a 51% reduction in hamstring injuries when compared to a control group or continued regular exercise ^[4].

‌Supramaximal Eccentric Training

Eccentric adaptations can only be simulated with loads greater than the concentric one-rep maximums. The Nordic hamstring curl matches this category because you can only lower yourself and not curl back up (unless you are extremely strong).

How To Pick The Best Nordic Bench

Versatility

The first and second points are tied together and are crucial when picking a Nordic bench.

Initially, they were designed for only one thing—Nordic curls—but now multiple models can be transformed into other machines, most commonly for back extensions.

This is great for home gym owners where floor space is a precious commodity and having individual machines for every exercise is an impossible luxury. This is the main reason I’ve chosen the TTBG Nordic as the best option on the market.

The Shogun Nord-EX has the same functionality but with higher quality, matched by a much higher price.

Options like the Nordic Hyper GHD offer even more versatility, but they come at a higher price and make some compromises on certain exercises.

Size

The Nordic benches’ size affects their stability and the floor space they take up. Bigger benches, like the full-sized Rogue Floor Glute, are more stable and comfortable. However, they also occupy the most space, and many people simply can’t accommodate them.

Like most benches on this list, foldable solutions that can be sorted upright are preferred for a smaller home gym. When choosing a Nordic bench, you need to make a decision and compromise on something.

Smaller and more versatile benches save space and money from buying additional equipment, but full-sized dedicated machines are always better at the specific exercises they are designed for.

Stability & Construction

The third point is tied to the first two. As I explained, the bigger the bench, the more stable it will be. Nordic curls are notoriously difficult to execute, and every instability in the bench makes them even harder.

Furthermore, the construction will determine how long the bench will last. Higher-quality steel, welds, and assembly pretty much guarantee lifetime durability for a home gym where a limited number of people use the machine.

Price

The price of Nordic benches can vary widely. From $100 for the EZ Nord to $1000 for the premium options, you need to consider everything mentioned in the previous points and choose the offer that strikes a balance between versatility, size, and price.

Frequently Asked Nordic Bench Questions

What is The Best Bench For Nordic Hamstring Curl?

The best bench for Nordic hamstring curls can vary depending on your needs. A dedicated full-sized bench like the Rogue Floor Glute works best for full curls, but it’s not suitable for beginners because it cannot be used for regressions and takes up a lot of space for a home gym.

The Tib Bar Guy Nordic is my top choice because it balances versatility, portability, and price.

Do You Need a Nordic Bench?

The Nordic curl is an exceptionally potent exercise for developing the posterior chain in the lower body, which translates into better athletic performance and reduced knee injuries. To perform Nordic curls, you need a Nordic bench or at least an attachment like an EZ Nord or a Nordic strap to transform a regular bench.

There are other methods for performing Nordic curls with a partner, bands, or others, but the best option is to do them on a dedicated bench.

Are Nordic Curls Better Than RDLs?

Each exercise serves a different purpose. Nordic curls are better for providing a supramaximal eccentric stimulus and targeting the lower and inner hamstrings. The Romanian deadlift is better for training the hamstrings at long muscle lengths and targeting the upper and outer hamstrings.

Summary

The Tib Bar Guy creates an heavy duty Nordic bench that doubles as a back extension and adjusts for easy regressions to your Nordic curls. If you’re after the most versatile Nordic Bench, Freak Athlete is a 6-in-1 machine making it perfect for your home gym.

Top Pick

The Tib Bar Guy Nordic Back Extension Machine V2

$699

Use code "SFS" for a 10% discount

Pros:

• It has 9 levels of adjustability for regressions.
• Can be transformed into a back extension machine.
• Can be stored upright, so it doesn't hold as much space.
• Heavy-duty construction quality.

Cons:

• More can be desired from the quality of the padding.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

The post We Found The Best Nordic Bench In 2024 appeared first on Science for Sport.

1. If you’re training to compete in a Powerlifting or deadlift competition that uses a deadlift bar,
2. You want to pull the maximum amount of weight off the floor.

If you don’t satisfy any of these criteria, a Powerlifting barbell (our budget pick, for instance) will serve you best.

If you meet the above criteria, here is our curated list of the top-rated deadlift bars for pulling big numbers.

• Best Deadlift Bar: REP Hades Deadlift Bar
• Best Budget Deadlift Bar: Rogue Ohio Power Bar
• Best Sumo Deadlift Bar: Strongarm Sumo Deadlift Bar
• Best Premium Deadlift Bar: Kabuki PR Deadlift Bar
• Best All-Round Deadlift Bar: Texas Power Bar

Editors Choice	Best Budget	Best For Sumo
REP Fitness Hades Deadlift Bar	Rogue 45LB Ohio Power Bar - Bare Steel	Sumo Deadlift Bar By Strongarm
4.5	3.8	4.4
$369.99	$275	$285
190,000 PSI	190,000 PSI	180,000 PSI
27 mm	29 mm	27 mm
1500 lbs	1500 lbs	1500 lbs
Yes	No	Yes
Check Latest Deals	Check Latest Deals	Check Latest Deals

Editors Choice

REP Fitness Hades Deadlift Bar

4.5

$369.99

190,000 PSI

27 mm

1500 lbs

Yes

Check Latest Deals

Best Budget

Rogue 45LB Ohio Power Bar - Bare Steel

3.8

$275

190,000 PSI

29 mm

1500 lbs

No

Check Latest Deals

Best For Sumo

Sumo Deadlift Bar By Strongarm

4.4

$285

180,000 PSI

27 mm

1500 lbs

Yes

Check Latest Deals

Best Deadlift Bar

REP Hades Deadlift Bar

Editors Choice

REP Fitness Hades Deadlift Bar

$369.99

Pros:

• Deadlift thoroughbred barbell, excellent value and specs.
• Excellent aggressive knurling.
• Longer sleeves, longer total length, thinner shaft.

Cons:

• 190k PSI tensile strength isn't the highest.
• Only Cerakote finish is available.
• Not all powerlifters like a high whip, especially if you plan to use the barbell for lifts other than the deadlift.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

While all the barbells on the list are great, we picked the REP Hades Deadlift Bar as the best for several reasons—this is a deadlift barbell thoroughbred, has excellent specs, and is a fair price for the amount of value you get.

REP Fitness is a well-known name in the fitness industry, and you can usually find their products in our “top pick” or “value pick” categories, primarily because they have an excellent price-to-quality ratio.

But this time, their Hades Deadlift Bar tops our list simply because it gives so much more than other barbells for each dollar invested.

Besides the awesome name and great black cerakote look, this barbell is built for performance. In our criteria section, we mentioned how lifters often don’t prefer cerakote due to the feel.

However, REP did a great job here. They have selected very aggressive mountain knurling, ensuring the barbell sticks to your hand and never slips.

That means you will have the excellent durability and looks of a cerakote finish combined with great knurling. There is no center knurling, with markings for optimal hand placement.

This bar is longer than standard Olympic barbells (7.6’) and has a thinner shaft diameter (27 mm) while weighing a standard 20 kg.

The extra length and thinner shaft mean more flexibility – the bar will bend more as you lift it from the ground. This can be advantageous, allowing you to lift from a higher, stronger position, which translates to bigger lifts.

Hades bar also has longer sleeves, which means you can load more plates. Considering that deadlifts allow you to lift the heaviest weights, longer sleeves mean you can use this barbell no matter how strong you are. Bronze bushings inside allow a slow spin, which is preferable for powerlifting.

As for the price, the Hades bar certainly isn’t the cheapest. However, the number of premium-quality features it offers makes it an absolute best buy and the best deadlift barbell you can buy.

Best Budget Deadlift Bar

Rogue Ohio Power Bar

Best Budget

Rogue 45LB Ohio Power Bar - Bare Steel

$275

Pros:

• 205k PSI tensile strength.
• Various finish options.
• An all-around Powerlifting bar.

Cons:

• Knurling might be too mild for some.
• More expensive finishes break the budget range.
• The durability will significantly depend on the finish type you choose.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

Rogue is a well-established gym brand that made their name primarily by selling top-quality CrossFit equipment. Their Ohio Bar is one of their most famous product, and the Ohio Power Bar is its Powerlifting sister.

This isn’t a dedicated deadlift barbell. They have a Rogue Ohio Deadlift Bar. However, it doesn’t fit our budget criteria.

If you are on a tight budget, a deadlift bar might be out of your price range. This is your next best option.

If you don’t like Hades extra whip, you will love to hear that the Ohio Power Bar has a thicker shaft (29mm). This means minimal flexibility even at higher weights, giving it the feel of a Powerlifting barbell (since it is one). The barbell will remain straight throughout the movement, allowing total control.

205k PSI tensile strength will mean the bar can take a beating. While it’s not stated for some reason, considering the tensile strength, you can expect this barbell’s total weight capacity to be around 1500 lbs.

This bar has excellent, aggressive knurling that will stick to your hand. On the other hand, the granulated knurling will not rip your skin off.

Even though that sounds like a pro, Powerlifters usually prefer aggressive knurling. It also features center knurling, making it a good option for squats.

The sleeves are grooved, which helps keep the plates in place. Bronze bushings allow some spin but not too much, which is nice.

There are multiple finish options available – black zinc, E-coat, bare steel, stainless steel, cerakote, and stainless black. The only issue is that the price range varies, as the bare steel option is the only true budget one, but it has durability and corrosion resistance.

Best Sumo Deadlift Bar

Strongarm Sumo Deadlift Bar

Best For Sumo

Sumo Deadlift Bar By Strongarm

$285

Pros:

• A barbell made specifically for sumo deadlifts
• Aggressive center knurling, no outer knurling to protect your shins.
• Longer than standard barbells, with more flexibility.

Cons:

• Only one finish option.
• 180k PSI tensile strength is not great for a sumo deadlift barbell.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

While you can do sumo deadlifts with other bars on this list, Strongarm Sumo Deadlift is made specifically for this type of deadlift.

Firstly, this bar has aggressive center knurling that’s longer than usual, ensuring you have a sturdy grip in the sumo deadlift position.

If you sumo deadlift with a regular Olympic barbell, you may find your hands on the smooth surface. Strongarm fixed this problem with the Sumo Deadlift bar.

But, equally important is there is no outer knurling – only center. This ensures you won’t scratch and bloody your shins when you deadlift, even if you train in shorts.

This bar has a thinner shaft diameter (27mm) and is also longer – 90.9″. This means better grip and more flexibility/whip. Because of this, you can lift from a higher position, leading to more PRs.

This bar has hardened chrome sleeves and a bare steel shaft. However, considering it is a sumo bar, one of the strongest forms of deadlifts, we are surprised to see a tensile strength of only 180k PSI and a weight capacity of 1.500 lbs. In the long term, this can negatively impact durability.

Best Premium Deadlift Bar

Kabuki PR Deadlift Bar

Best Premium

Kabuki Strength PR Deadlift Bar

Pros:

• Excellent aggressive knurling.
• Terrific whip, great for deadlift PRs.
• Good build quality, premium feel, lifetime warranty.

Cons:

• Very expensive.
• 190k PSI tensile strength is not the best.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

If you are not asking how much it costs but only want to get the best deadlift barbell, the Kabuki PR Deadlift Bar is the splurge purchase you should make.

The bar’s premium finish makes it unique. Its deadlift-specific knurling is exceptionally sharp to ensure maximal friction and no slipping. The knurling also has excellent spacing, which means it won’t hurt your skin unnecessarily.

The bar is longer than regular Olympic barbells (95.25”), which is great for lifters with wider stances. It also has a great whip that will put you in a better starting position, helping your max rep.

The finish is top-of-the-line. Oil-impregnated bronze bushings will ensure good longevity and reliable operation. There are several finish options to choose from, too: bare steel, oxide, and nickel.

We don’t like the listed weight capacity of only 1200 lbs. While you will hardly match that with your 1RM, it can affect the bar’s durability. Tensile strength is 190k, which is better than standard Olympic barbells but could also be improved, especially considering the price range.

Best All-Round Deadlift Bar

Texas Power Bar

Best All-Round

The "Original" Texas Power Bar

$245

Pros:

• Great all-around bar.
• Excellent knurling.
• Strong and durable (200k PSI tensile strength).

Cons:

• Not a specialist deadlift bar.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

While having a barbell only for deadlifts is great, let’s face it – that’s a luxury. If you want to get strong, you must practice all the lifts. To do that on a budget, you should opt for a barbell that can do well for all of the major lifts, and the famous Original Texas Power Bar is precisely that.

This is a very durable bar with 200k PSI tensile strength. That means it will be able to withstand a lot of weight repeatedly without bending. As for the whip, it has a thicker shaft than other bars on the list (28.5mm), so it doesn’t bend as much, but it still has a moderate whip, making it suitable for deadlifts.

But, if you plan to use this barbell for squats and bench presses, you will appreciate it being less flexible. It’s worth noting that there is a Texas Deadlift bar, which is longer and has a thinner shaft/

The Original Texas Power Bar bar is famous for its aggressive mountain knurling, which is very sharp and precise.

That means it will stick to your hand appropriately without slipping. It also has central knurling, which is great for squatting, and there are powerlifting marks for appropriate hand placement.

Several finishes are available: cerakote in various colors, bare steel, black zinc and chrome shafts, and chrome and bare steel sleeves.

All in all, it is a solid all-around bar without any major flaws.

Deadlift Bar vs. Olympic Bar: What’s The Difference?

While you can perform deadlifts with regular Olympic barbells, there are a few benefits specialist deadlift bars offer:

• Thinner shaft: deadlift bars often have a thinner shaft (27 mm). While 1 mm might seem trivial, it’s easier for your grip and allows more bar flexibility.
• More length: deadlift bars are longer than Olympic barbells. That means you will have more space to fit your stance, which is especially important if you are taller or have long legs, like sumo deadlifts. Sleeves are often longer, too, allowing you to put more weight on the bar.
• More whip: longer length and a thinner shaft translates to more whip. That means the bar will bend when you start the lift, putting you in a much stronger position, translating into bigger lifts.
• More aggressive knurling: all deadlift specialist bars have very aggressive knurling, which is very important as grip strength is usually first to fail when deadlifting, especially when a slippery bar builds on top of that.
• Proper knurling placement: specialist deadlift bars usually only have central knurling, which prevents you from hurting your shins when lifting.
• Less spin: Olympic barbells are meant for complex and explosive movements, where more spin is desirable, to compensate for that released energy safely. However, deadlifting is much more controlled, so less spin is advantageous.

How To Pick The Best Deadlift Bar

Weight Capacity

Out of all big lifts, deadlifts are the ones that allow you to lift the heaviest weight. Therefore, getting a bar with the largest weight capacity is very important. Weight capacity will determine how much weight a barbell can tolerate without permanently losing its original shape.

Even if you are nowhere near its max now, higher weight capacity will also mean a longer lifetime, as the weight you use every day won’t wear the barbell as fast.

Aim for 1500 lbs or more, as this will ensure you get a bar that will accompany your lifting for years to come.

Tensile Strength

Tensile strength is displayed in PSI (pounds per square inch) and tells you how much weight a barbell can withstand before fracturing.

Again, because deadlifts will strain the barbell more than any other lift, you want the highest tensile strength you can afford, primarily for longevity reasons.

Generally speaking, going north from 180k PSI is a good idea, as it will ensure you get a quality bar that will last you a lifetime. But if you can get 200k+, that ensures practical immortality!

Length & Whip

When it comes to barbell length, a standard Olympic barbell size is usually what you want. Olympic barbells for men are 20 kilograms in weight, 220 cm long, and have a 28mm shaft diameter. Women’s bars weigh less and are shorter – 15 kg and 201  cm, with a 25 mm shaft diameter.

But you can also find Olympic-length barbells with different shaft diameters. Generally speaking, a thinner bar will be easier to grip, while a thicker bar will work wonders for your grip strength, but it isn’t the greatest option for performance.

For deadlifts, getting a thinner and longer bar will mean more flexibility, allowing you to lift from a higher position.

The whip determines how much the bar will bend while lifting. This is desirable for Olympic lifts and explosive movements where you will use the bar’s elasticity and momentum it creates to your advantage, allowing easier transition through various lifting phases.

This can also be beneficial for deadlifts—if the barbell bends more as you lift it, you will have an advantage in lifting from a higher position, which is more desirable as it can lead to lifting more weight.

However, some lifters prefer siffer barbells when deadlifting, which means personal preference matters greatly.

Knurling

Unlike whip, you want the most aggressive knurling your hands can tolerate. This will create better friction, making it easier to complete your lift, especially when lifting without straps.

There are various types of knurling – hill, volcano, mountain. The more aggressive the knurling is, the more it will dig into your skin.

Therefore, mountain knurling will be the best for deadlifts, followed by the volcano, which combines hill and mountain knurling, making it a better, all-around choice.

Finish

The finish is not only about the visuals, as it affects your barbell’s durability and performance. Since we are talking about deadlifting, you will want to get a barbell that can withstand A LOT of stress, so visuals are not our priority. Here are some choices:

• Cerakote—This premium finish costs a lot, looks awesome, and has great durability, but some lifters don’t prefer its feel.
• Stainless steel—Another premium option, but unlike cerakote, stainless steel not only looks great but feels great, too, and will last a lifetime.
• Zinc—a bit more affordable, with solid corrosion resistance, zinc finishes are a good balance between price and value.
• Chrome—Similar to zinc, chromed barbells have been around for a while, and you can expect to find great deals.
• E-Coat—This is a newer finish type with solid corrosion resistance, but it isn’t the greatest for deadlifting as it doesn’t create enough friction.
• Black oxide—looks great and feels awesome, but it won’t last as long.
• Bare steel – the ultra-rugged look you would like for your deadlift bar, with one huge caveat – no corrosion resistance whatsoever.
• Manganese phosphate—An upgrade to bare steel for durability, as it offers more protection. However, it is still more prone to wear and tear than some of the other finishes we mentioned above.

Price

Again, we are talking about barbells for powerlifting, meaning durability is the #1 factor, followed by performance. As such, you shouldn’t opt for the cheapest barbell unless necessary. Here are some ranges:

• Budget: anything below $300 is a bargain in the deadlift barbell world.
• Value: In the $300-400 range, you will have the freedom to choose between good materials and features while still not spending everything just on a barbell.
• Premium: $400+ is the splurge zone. While you will get better quality at a higher price, the law of diminishing returns still applies, so choose wisely.

Warranty

Warranty is important because you can replace your barbell if it defects too early. It will also be a solid quality reference—if the manufacturer gives a better warranty, it means they are willing to stand behind the statements made in the product information field.

That’s why warranty information is a bit more important than it might seem initially.

Frequently Asked Deadlift Bar Questions

Summary

As you can see, there are many factors to consider when choosing the best deadlift bar for your needs. We explained all of the main points and also gave you some great barbells to choose from or to use as a benchmark for further decisions. Ultimately, it all comes down to your needs, your current state of equipment, and, of course, your budget.

Editors Choice

REP Fitness Hades Deadlift Bar

$369.99

Pros:

• Deadlift thoroughbred barbell, excellent value and specs.
• Excellent aggressive knurling.
• Longer sleeves, longer total length, thinner shaft.

Cons:

• 190k PSI tensile strength isn't the highest.
• Only Cerakote finish is available.
• Not all powerlifters like a high whip, especially if you plan to use the barbell for lifts other than the deadlift.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

The post Hit New PRs With The Best Deadlift Bars (2024) appeared first on Science for Sport.

A tib bar’s task is simple: It allows you to do weighted tib raises and develop your tibialis anterior, which plays a pivotal role in many athletic movements.

If jumping higher, sprinting faster, and “bulletproofing” knees sounds exciting, then spending 100 bucks on a Tib bar will be a fair deal for you.

But even with such simple equipment and limited choice, there are traps you can fall into. Which is why I’ve curated the best tib bars.

• Best Tib Bar: The TBG Tib Bar Pro
• Runner Up Tib Bar: The HGG Tib Bar
• Best ISO Leg Tib Bar: The Solo Tib Bar
• Best Tib Bar Machine: The Tib Machine
• Best Tib Bar On Amazon: Fitarc Tib Bar
• Best Premium Tib Bar: Rogue TF-1

Top Pick	Best ISO Leg	Best On Amazon
Tib Bar Pro	The Solo Tib Bar	Fitarc Tib Bar
4.7	4.3	3.5
$79	$119	$39.99
Check Latest Deals	Check Latest Deals	Check Latest Deals

Top Pick

Tib Bar Pro

4.7

$79

Check Latest Deals

Best ISO Leg

The Solo Tib Bar

4.3

$119

Check Latest Deals

Best On Amazon

Fitarc Tib Bar

3.5

$39.99

Check Latest Deals

06/02/2024 11:11 am GMT

Best Tib Bar

The TBG Tib Bar Pro

Top Pick

Tib Bar Pro

$79

Use code "SFS" for a 10% discount

Pros:

• Commercial grade steel and construction guarantees it will last you a lifetime.
• Super strong weight clips.
• Despite the top quality, it’s one of the most affordable tib bars.
• Detachable weight sleeve.
• Often on special with heavy discounts.

Cons:

• More expensive than budget options on Amazon.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

The Tib Bar Pro is easily my favorite Tib bar. Created by a company called The Tib Bar Guy, this heavy-duty steel bar construction piece of equipment is everything you need in a tib bar while being surprisingly affordable.

The commercial-grade materials ensure the bar will last you a lifetime, the stainless-steel weight sleeve can hold more eights than you will ever need for such an exercise (up to 150 lbs), and it fits Olympic 2″ size plates.

TBG also provide a super secure clamp, so you are certain the weights won’t fall off.

A downside of older versions of the Tib Bar Pro was the non-detachable loading bar, but this has been solved in the current edition, making it easy to carry around in your gym bag.

Some other bars match the quality and features of this one but are more expensive, which is why the Tib Bar Pro is easily the best option for a double-leg tib bar.

Runner Up Tib Bar

The HGG Tib Bar

Runner Up

HGG Tib Bar

$104.09

Use code "SFS10" for 10% OFF

Pros:

• Super durable construction and high-quality materials.
• The custom collar is a nice touch.
• Detachable sleeve.
• The original inventors of the tib bars.

Cons:

• A bit more expensive than the TBG Tib Bar Pro.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

HGG Performance (formerly the Home Gym Guys) was the first to start producing tib bars, and their main offer still holds the standard. This is almost identical to the TBG Tib Bar Pro, but its slightly higher price places it in a close second place.

The HGG Tib Bar offers excellent quality materials and build. The sleeve is made of stainless steel to make loading plates easy, and the cushion feels premium. Another small detail giving this a premium feel is the custom rear collar with the HGG logo.

The stainless-steel sleeve unscrews in a second, making the Tib Bar portable. The innovators who were the first to bring the Tib Bar to the market have perfected this simple tool, and you can choose this option if you want to support the original brand and have an excellent Tib Bar. 

Best ISO Leg Tib Bar

The Solo Tib Bar

Best ISO Leg

The Solo Tib Bar

$149

Pros:

• A lot more versatile than standard tib bars.
• The Solo tib bar offers more adjustability options when compared to other single-leg tib bars.
• The adjustable foot strap can be tightened and loosened very quickly and has 5 position options.
• Often on special with heavy discounts.

Cons:

• More versatile but less durable than two-foot tib bars.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

Single-leg tib bars are designed to work on each leg unilaterally. Instead of inserting both legs under a crossbar, the Solo tib bar is strapped to one leg, which allows you to work in all directions. This not only strengthens the shins but also the ankle inversion/eversion movements.

In addition to the standard tib raises and hip flexor raises you can do with the tib bar, the single-leg one unlocks a dozen new exercises, such as hamstring curls, glute kickbacks, leg extensions, and others.

The Solo Tib Bar features a heavy-duty nylon frame, a stainless steel 50mm loading bar, and a custom locking clamp to hold weights securely. The loading bar can be moved to three different positions to accommodate different foot sizes.

The foot strap setup is by far the best on the market and holds your foot secure with no movement.

The downside of the Solo tib bar is it has moveable parts that can wear over time, while the standard two-foot tib bar is basically indestructible.

Best Tib Bar Machine

The Tib Machine

Best Tib Machine

The Tib Machine

$149

Pros:

• Commercial-grade materials guarantee lifetime durability.
• Allows for the most focused TA work.
• Affordable and lightweight for a machine.

Cons:

• More expensive and cumbersome than a tib bar, without providing any significant benefits over it.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

The Tibial Machine works the same way as other gym machines do in relation to free weights like dumbbells and barbells.

While the tib bar is portable and the single-leg tibial bar offers the most versatility, the Tib machine is a more stable device strictly isolates the effort on the tibialis anterior.

Is this a good thing or a bad thing? It depends on your needs.

The Tib Machine has only one use—doing Tib raises. The small machine uses the same high-quality materials as the Tib Bar Pro, and I if you buy one, you will never need to get another.

Despite being a machine, the price is not drastically higher, and its size and weight still make it a worthwhile addition to any home gym. I prefer the standard and single-leg tib bars, but the machine is a solid choice if you value isolation.

Best Tib Bar On Amazon

Fitarc Tib Bar

Best On Amazon

Fitarc Tib Bar

$39.99

Pros:

• Much cheaper than the rest of tib bars on the list.
• You have the option to choose between 1” and 2” sleeves.

Cons:

• You need a key to assemble the bar.
• All the materials and overall quality are noticeably inferior to the top models.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

06/02/2024 11:11 am GMT

If you are not entirely sold on the idea that you need a dedicated piece of equipment to work on your shin muscles, you can go to Amazon and pick a tib bar for half the price of the other options on the list.

Since tib bars are generally straightforward, the Fitarc version is not much different from the TBG and HGG bars at the top of this list. However, the lower price means you will be making a significant compromise with the quality.

The Fitaric tib bar does the same job as its more expensive counterparts, but every material is of lesser quality- the metal, the foam, the welds, and the clamp.

Another downside of this model is you need to screw some bolts to assemble it, which takes much more time than with the HGG Tib Bar and The Tib Bar Pro.

But this is a solid option if you want to try out a tib bar and not spend $100 on it.

Best Premium Tib Bar

Rogue TF-1 Tib Bar

Best Premium

Rogue TF-1 Tib Bar

$145

Pros:

• Highest quality materials.
• Made in the USA.

Cons:

• More expensive than the TBG and HGG, but it doesn’t provide anything objectively better.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

Rogue Fitness offers a tib bar aimed at the most demanding customers. The Rogue TF-1 is the most expensive bar on the list (excluding the machine).

The TF-1, constructed in the United States from SCH 40 pipe and 11-gauge steel, features a machined acetal loading pin with the same 1.96-inch diameter as an Olympic barbell sleeve. This allows using any standard plates and collars during the setup process.

The Rogue tib bar is a genuinely premium product that looks stylish and recognizable. But is the extra price worth it? I don’t think so. It does not offer anything more than the top two tib bars on the list neither in terms of quality, nor in practicality.

But if you are a fan of Rogue and want to use the TF-1P, go for it, you won’t be disappointed.

How To Use A Tib Bar

The tib bar is a beautifully simple but effective piece of equipment.

There are ways to add more variables to exercises and to use a tib bar to work on your quads or hip flexors, but its main use is to work on the tibialis anterior, and there are two exercises you can use:

Two Feet Tib Bar Raise

The standard exercise is the two-foot tib bar raise. Put the desired weight on the sleeve (2-10 kg for beginners) and insert your feet between the crossbar.

Then, sit on a bench so your legs are fully extended and supported and your ankles are off the edge.

Dorsiflex your feet to bring your toes towards your knees, hold for a second at the end position, and slowly lower the weight back down, which is the plantar flexion portion of the exercise.

Aim for 8-20 repetitions and 3 to 4 sets per session.

Single Leg Feet Raise

For the single-leg raise, you will need a single-leg tib bar, which allows you to work each foot separately. Otherwise, the usage is the same as the normal tib bar.

Strap the weight to your foot, sit on a bench, couch, or box that supports your entire leg, and hang from the edge with only the ankle and foot (with the single-leg tib bar strapped) hanging from the edge.

Dorsi and plantarflex the foot to work on the tibialis anterior. The single-leg tibia bar’s biggest benefit is the ability to work on rotational movements.

Benefits Of Using A Tib Bar

As the name suggests, the tib bar works on the tibialis anterior, which is the meaty part of your shin.

While this may not seem like a particularly important muscle, it is responsible for ankle dorsiflexion and plantarflexion (moving your toes toward your knees and in the opposite direction, respectively), and it takes part in all ankle movements to a degree.

The tibialis anterior also plays a significant role in athletic movements like jumping and suddenly changing directions.

The primary purpose of a tib bar is to make your tibialis anterior stronger, which leads to the following more specific benefits:

Improved Ability to Decelerate and Change Direction Faster

One of the main functions of the tibialis anterior is deceleration. The ability to quickly stop your forward movement is critical in many sports, such as soccer, football, basketball, tennis, rugby, and many others.

The same goes for the ability to change the direction of movement rapidly. Stronger shin muscles influence one’s ability to change direction, which is equally important for athletic performance.

Jumping Higher and Running Faster

The tibialis anterior plays a massive role in your ability to jump laterally. The muscle is a stabilizer for both the ankle and knee joints and assists in positioning the quads to produce maximum jumping power.

The tibialis anterior is also the primary cushion of the impact when landing from a jump. Strengthening the muscle reduces the strain from landing, which is one of the primary factors for knee injuries in jump-heavy sports like basketball and volleyball.

Superior Ankle Mobility

In addition to the tibialis anterior, the tib bar works on the smaller muscles, tendons, and ligaments surrounding the ankles, strengthening, and mobilizing them. Stronger and more mobile ankles will drastically reduce the chance of injuries like sprains and rolled ankles.

Better Knee Health

Strengthening and mobilizing the muscles surrounding the knee joint is one of the main ways to avoid knee injuries. The muscles below the knee include the tibialis, which will alleviate stress and pressure from the knee during explosive movements.

Training with the tib bar can potentially help with shin splints, although load management and dedicated work on the calves will also be necessary to settle shin splints down.

How To Pick The Best Tib Bar

Tib bars are not overly complicated or have significant variety, but there are still a few factors to consider when choosing one.

Type

There are two types of tib bars: the standard two-foot tib bar and the single/one-foot/unilateral tib bar. The names are self-explanatory about the difference.

With the standard tib bar, you use both feet simultaneously to flex and extend with the added weight. The single tib bar is strapped only to one foot, and in addition to dorsiflexion and extension, it allows for rotational movements, strengthening all possible ankle ranges of motion.

In addition to the full range of motion ankle exercises, the single-leg tib bar can be used for other exercises, such as leg lifts, hip flexor lifts, hamstring curls, and others.

The single-leg tib bar is generally more versatile, while the standard two-foot version allows for more focused work on the tibialis anterior and potentially faster strength gains.

In my experience, the versatility of the ISO or single leg tib bar isn’t worth it. The movements like hamstring curls are awkward because of the loading and you can’t get full extension.

Keep the tib bar for tib raises. Therefore, the tib bar that trains both legs simultaneously is my recommendation.

Load Capacity

All tib bars work with standard 2″ Olympic plates and with sleeves around 7″, they can hold more weight than you will ever need to lift.

Build Quality

The materials and build quality will determine how long a tib bar will last. Standard bars are made from heavy-duty steel and are welded together well, guaranteeing almost lifetime durability.

Single-leg bars have more adjustable parts and materials, making them more susceptible to wear and tear.

Price

Tib bars are inexpensive because they are simple. This is why I’ve chosen the Tib Bar Pro over the HGG Tib Bar and the Rogue product. All of them are almost identical, but the Tib Bar Pro is the cheapest, hence providing the best value.

With significantly cheaper products, you are making a sacrifice with the materials and build quality.

Frequently Asked Tib Bar Questions

Summary

The TBG Tib Bar Pro offers everything you would want from a tib bar: function and high-quality materials at an affordable price.

The HGG bar, from the original creators of the tib bar, is comparable in every way, but it is slightly more expensive, which leaves it in second place.

The Tib Machine from TGG offers excellent value and quality if you want a machine for better tibialis isolation. If budget is your main concern, the Fitarc Tib Bar you can find on Amazon will save you some money and still allow you to train this important muscle.

Top Pick

Tib Bar Pro

$79

Use code "SFS" for a 10% discount

Pros:

• Commercial grade steel and construction guarantees it will last you a lifetime.
• Super strong weight clips.
• Despite the top quality, it’s one of the most affordable tib bars.
• Detachable weight sleeve.
• Often on special with heavy discounts.

Cons:

• More expensive than budget options on Amazon.

Check Latest Deals

We earn a commission if you make a purchase, at no additional cost to you.

The post Best Tib Bars (2024): Single & Double Leg Options appeared first on Science for Sport.

But having more options available also means you have a harder choice to make. With different features, sizes, and prices, getting the right trap bar may require some help, and this roundup is

created for this purpose- to help you choose the most appropriate trap bar for your needs and budget.

• Best Open Trap Bar: REP Fitness Trap Bar
• Best Closed Trap Bar: Rogue TB-2 Trap Bar
• Best Budget Trap Bar: Titan Fitness Olympic Hex Bar
• Best Trap Bar For Deadlifts: Bells Of Steel Open Trap Bar 3.0
• Best Trap Bar For Farmers Walk: Kabuki HD Trap Bar
• Best Premium Trap Bar: Eleiko Oppen
• Best Rackable Hex Bar: Titan Fitness Open Trap Bar
• Best Trap Bar On Amazon: HulkFit Olympic 2-Inch Hex Weight Lifting Trap Bar

Top Pick	Rogue Trap Bar (Best Closed)	Best Budget
REP Fitness Open Trap Bar	Rogue TB-2 Trap Bar	Titan Fitness Olympic Hex Trap Bar
4.8	4.6	3.2
$399.99	$395	$159.99
Open	Closed	Closed
1350 lbs	1,300-1,500 lbs (estimated)	500 lbs
23" (Narrow); 25" (Standard); 27.3" (Wide); 24.6" (Rotating)	25"	24.5"
28 mm, 38 mm, 48 mm	34 mm	28 mm
Check Latest Deals	Check Latest Deals	Check Latest Deals

Top Pick

REP Fitness Open Trap Bar

4.8

$399.99

Open

1350 lbs

23" (Narrow); 25" (Standard); 27.3" (Wide); 24.6" (Rotating)

28 mm, 38 mm, 48 mm

Check Latest Deals

Rogue Trap Bar (Best Closed)

Rogue TB-2 Trap Bar

4.6

$395

Closed

1,300-1,500 lbs (estimated)

25"

34 mm

Check Latest Deals

Best Budget

Titan Fitness Olympic Hex Trap Bar

3.2

$159.99

Closed

500 lbs

24.5"

28 mm

Check Latest Deals