A 7-part mini-course presented by expert coach Nathan Heaney

By Nathan Heaney
Last updated: December 22nd, 2023
1 min read

This course is designed for athletes, coaches, and sports scientists who want to learn how to design and implement effective periodised training programs to optimize athletic performance. Expert coach, Nathan Heaney will guide you through 5 lessons, including:

• An introduction to conditioning periodisation
• Periodisation Types & Research Review
• Pre-Season Conditioning
• In-Season & Off-Season Conditioning
• HIIT Interventions & Conclusion

You’ll finish the course armed with fresh knowledge around conditioning periodisation that can be practically implemented with your athletes to help improve their performance.

You can click here to access the entire course for free on a 7-day, no obligation trial to The Coach Academy.

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Nathan Heaney

Nathan Heaney is currently the Head of Athlete Performance and Development at Xavier College, Melbourne. He has acquired experience across the Victorian Institute of Sport, Victorian Football League, AFL Victoria and at the Adelaide Crows. Nathan’s primary areas of interest are running conditioning periodisation and application, objectively guided interval training and the athletic development of high performance and aspirational athletes.

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