Sports psychology is the study of understanding how an athlete’s mind, thoughts, and processes interact with their performance in sport. By better understanding the athletes ‘mind’, we can find better ways to optimse their performance.
As the world of psychology is very complex, our aim is to simplify that science so that coaches, athletes, and everybody else can understand how to use sports psychology in order to improve sports performance.
While sport psychology is becoming somewhat better known in recent years, there is still a lot of stigma around who can benefit from it. It's certainly not only for those at the elite level of sport.
Goal setting is enormously valuable for athletes, coaches and teams but there are several important factors to be aware of.
Emotional intelligence training in rugby: Does the trainer affect the outcome of emotional intelligence training in elite rugby Your weekly research review Contents of Research Review Background & Objective What They Did What They Found ... Read more
While sport psychology is becoming somewhat better known in recent years, there is still a lot of stigma around who can benefit from it. It’s certainly not only for those at the elite level of sport.
Mental toughness rarely comes naturally but it is a vital element of sports performance. Zion Clark is one athlete who has learnt the hard way to overcome some serious obstacles.
Goal setting is enormously valuable for athletes, coaches and teams but there are several important factors to be aware of.
Emotional intelligence training in rugby: Does the trainer affect the outcome of emotional intelligence training in elite rugby Your weekly research review Contents of Research Review Background & Objective What They Did What … Read more
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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