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Basic Movement Patterns
Basic exercise movement patterns are exercise classifications that are the foundations of exercise selection.
Countermovement Jump (CMJ)
The countermovement jump (CMJ) is a simple, practical, valid, and very reliable measure of lower-body power.
Wingate Anaerobic Test
The Wingate Anaerobic Test has been repeatedly proven to be a valid and reliable predictor of anaerobic capacity and power.
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The Perfect Warm-Up!
In this weeks sports science news, the “perfect warm-up!”, the latest on concussions, dietary and supplement habits of gym-goers.
Hydrotherapy
Hydrotherapy encompasses a range of treatments, each utilising the properties of water to promote health and well-being.
The Secret to Winning the Olympic 5000m
In this weeks sports science news, live data from the Olympic 5000m final, the effectiveness of turkesterone, the Lions pre-season testing
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