Many athletes struggle when performing in hot and humid conditions. So what is the science behind exercising in high temperatures, and what can be done about it?
In this weeks sports science news, Liverpool’s fitness test, caffeine & cycling, foam rolling & dynamic stretching for golf
In this weeks sports science news, zone two cardio, mouth rinsing may improve RDLs, new sports in the Olympics?
In this weeks sports science news, Medvedev complains of severe heat, offset walks, Dan Plexman’s incredible story
Long journeys and jet lag are a concern for many athletes, but what exactly is the impact of long flights on performance, and what strategies are available to counteract these effects?
The use of cannabidiol in sporting circles is only likely to increase. It is an exciting area but it does require more studies to be conducted, and given the risks and red flags associated with CBD products for professional athletes, it is a product many experts suggest staying away from.
Many gym-goers wear trainers or sneakers, but some wear special weightlifting shoes with a built-up heel. And some may have no shoes at all. What is this witchcraft?
Paralympic athletes can teach able-bodied athletes key lessons about the training process, including how to use injuries as a time to make massive physical gains, how to adjust exercises to suit individuals, and how to work together with coaches to get the most out of training.
Once the Olympic flame has been extinguished and the world moves on, what comes next for the athletes, and importantly, how do they navigate this sudden change?
It’s one of the hottest topics in sport – the debate on whether transgender females should compete in cisgender female sport.
Hydration testing is used to determine an athlete’s body fluid balance, and can prevent serious performance and health deficiencies.
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