Newsletter Archive
The Perfect Warm-Up!
In this weeks sports science news, the “perfect warm-up!”, the latest on concussions, dietary and supplement habits of gym-goers.
The Secret to Winning the Olympic 5000m
In this weeks sports science news, live data from the Olympic 5000m final, the effectiveness of turkesterone, the Lions pre-season testing
How To Bulletproof Your Hamstrings!
In this weeks sports science news, bullet-proofing your hamstrings, latest sports tech at the Olympics, are minimalist shoes beneficial for children?
The Path to Becoming an Olympian!
In this weeks sports science news, youth careers of Olympians, what age does peak performance occur? beyond Paris 2024
The LATEST Research On Supersets!
In this weeks sports science news, the latest on supersets, South Korea’s archery dominance, doping in the Olympics
Chelsea F.C.’s Pre-Season Testing
In this weeks sports science news, Chelsea F.C.’s pre-season testing, plyometric volume for youth basketballers, constraints-led approach
The Greatest Sport You Don’t Know About!
In this weeks sports science news, hurling, hot water immersion, effectively tapering training, are energy drink ingredients effective?
Liverpool’s Pre-season Fitness Test!
In this weeks sports science news, Liverpool’s fitness test, caffeine & cycling, foam rolling & dynamic stretching for golf
Flat vs Arched Back Bench Press
In this weeks sports science news, flat vs arched back bench press, pickle juice, and profiles of elite CrossFit athletes
England Rugby’s Brutal Conditioning Training!
In this weeks sports science news, England’s rugby conditioning training, CMJ normative data for Basketball, Euro 2024 data analysis
AVOID Doing This Before Training!
In this weeks sports science news, social media killing your gains!, running shoes, PAP effect for boxers
Football Problems: Academies, Headers & Snus
In this weeks sports science news, a special edition on some of the problems within football (soccer)
Calorie Counting – A Controversial Subject
In this weeks sports science news, is calorie counting a waste of time, resistance training for youth golfers, the menstrual cycle
The Latest GAMECHANGER in Football?
In this weeks sports science news, neuroscience in football , side of effects of supplements, raised-heel shoes and foot health
Specialise or Diversify?
In this weeks sports science news, early sport specialisation, safety squat bars, importance of free play for children
STOP Killing Your Muscle Gains!
In this weeks sports science news, cold water immersion’s effect on hypertrophy, Huberman’s sleep stack, a youth coaching philosophy
Zone Two Cardio: THE TRUTH!
In this weeks sports science news, zone two cardio, mouth rinsing may improve RDLs, new sports in the Olympics?
Are Elite Runners Fuelling Properly?
In this weeks sports science news, are elite runners fuelling properly? do boxing gloves protect the thumb? an 11-year old sport superstar?
The LATEST on Knee Osteoarthritis!
In this weeks sports science news, treating knee osteoarthritis, eligibility of transgender athletes, putting the long in LTAD
The Truth About Protein!
In this weeks sports science news, common protein misconceptions, recommending S&C as a career?, hip activation for agility
Improve Your Sleep Game!
In this weeks sports science news, sleep protocols, the power of body language, is MyJump2 accurate on a sand surface?
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