Newsletter Archive
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The Perfect Warm-Up!
In this weeks sports science news, the “perfect warm-up!”, the latest on concussions, dietary and supplement habits of gym-goers.
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The Secret to Winning the Olympic 5000m
In this weeks sports science news, live data from the Olympic 5000m final, the effectiveness of turkesterone, the Lions pre-season testing
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How To Bulletproof Your Hamstrings!
In this weeks sports science news, bullet-proofing your hamstrings, latest sports tech at the Olympics, are minimalist shoes beneficial for children?
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The Path to Becoming an Olympian!
In this weeks sports science news, youth careers of Olympians, what age does peak performance occur? beyond Paris 2024
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The LATEST Research On Supersets!
In this weeks sports science news, the latest on supersets, South Korea’s archery dominance, doping in the Olympics
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Chelsea F.C.’s Pre-Season Testing
In this weeks sports science news, Chelsea F.C.’s pre-season testing, plyometric volume for youth basketballers, constraints-led approach
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The Greatest Sport You Don’t Know About!
In this weeks sports science news, hurling, hot water immersion, effectively tapering training, are energy drink ingredients effective?
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Liverpool’s Pre-season Fitness Test!
In this weeks sports science news, Liverpool’s fitness test, caffeine & cycling, foam rolling & dynamic stretching for golf
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Flat vs Arched Back Bench Press
In this weeks sports science news, flat vs arched back bench press, pickle juice, and profiles of elite CrossFit athletes
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England Rugby’s Brutal Conditioning Training!
In this weeks sports science news, England’s rugby conditioning training, CMJ normative data for Basketball, Euro 2024 data analysis
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AVOID Doing This Before Training!
In this weeks sports science news, social media killing your gains!, running shoes, PAP effect for boxers
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Football Problems: Academies, Headers & Snus
In this weeks sports science news, a special edition on some of the problems within football (soccer)
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Calorie Counting – A Controversial Subject
In this weeks sports science news, is calorie counting a waste of time, resistance training for youth golfers, the menstrual cycle
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The Latest GAMECHANGER in Football?
In this weeks sports science news, neuroscience in football , side of effects of supplements, raised-heel shoes and foot health
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Specialise or Diversify?
In this weeks sports science news, early sport specialisation, safety squat bars, importance of free play for children
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STOP Killing Your Muscle Gains!
In this weeks sports science news, cold water immersion’s effect on hypertrophy, Huberman’s sleep stack, a youth coaching philosophy
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Zone Two Cardio: THE TRUTH!
In this weeks sports science news, zone two cardio, mouth rinsing may improve RDLs, new sports in the Olympics?
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Are Elite Runners Fuelling Properly?
In this weeks sports science news, are elite runners fuelling properly? do boxing gloves protect the thumb? an 11-year old sport superstar?
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The LATEST on Knee Osteoarthritis!
In this weeks sports science news, treating knee osteoarthritis, eligibility of transgender athletes, putting the long in LTAD
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The Truth About Protein!
In this weeks sports science news, common protein misconceptions, recommending S&C as a career?, hip activation for agility
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Improve Your Sleep Game!
In this weeks sports science news, sleep protocols, the power of body language, is MyJump2 accurate on a sand surface?
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