Basic Movement Patterns
Basic exercise movement patterns are exercise classifications that are the foundations of exercise selection.
Online Course: Deceleration & Landing Mechanics
Culture development is one of the buzz phrases of modern sport, and coaches play a huge role in helping build a strong culture within a human performance program.
The deadlift: Form, benefits and workouts
Whether you’re after gains in strength, power, speed, or improvements in body composition, the deadlift is your answer. Here’s everything you need to know.
Preseason rugby training schedule: Six core principles
A good (or bad!) preseason rugby training schedule can sometimes make or break a team’s season. Here are six core principles to follow.
Speed training: How tech can help you get faster, quickly
Speed training is a difference-maker in many sports, and technology can play a massive role in shaving milliseconds off your sprint time. But when it comes to that all-important tech, where do you start?
Overtraining: Is too much exercise bad for you?
If exercise and training is good for health and performance, then more of it must be even better right? That might not be the case, as overtraining is a genuine concern for some athletes.
Athlete development framework: A how-to guide
Coaches often use unique approaches as they try to find a way to improve athlete development. However, implementing models and frameworks to develop consistency can be vital, a leading performance and rehabilitation coach says.
Free weights vs machines: Is there any real difference?
It’s an age-old question when many people set foot in the gym – should you use free weights or machines?
Speed training in football (soccer): How to develop this game-changer
Speed training in football (soccer) is as critical to performance as technical and tactical mastery, as well as strength and conditioning. Here’s how to develop it to blow your opponents away on the pitch.
Barefoot running: Game-changer or fad?
When done correctly, barefoot running has the potential to improve strength of the foot and improve running economy as well. But proper transition from standard training and running shoes is vital.
Why you shouldn’t fear concurrent training
The benefits of concurrent training are far-reaching and help improve multiple physical qualities, but there are several factors to be aware of.
Rep ranges: Are there any magic numbers with resistance training?
Anyone who has done any kind of resistance training would have heard about the importance of repetitions, or reps. But what are rep ranges, and why are they important?
Fitness testing on a budget: why, what and how
For those not working in an elite team, budgets can be slim and the prospect of fitness testing can be daunting. But there are ways around it.
Women in sports: An investigation of strength training methods in men’s vs. women’s football
Women in sports is becoming a topic clubs and coaches need to be more aware of. But while female participation in soccer (football) is booming, much less is known about the strength and conditioning (S&C) support that females get in comparison to males.
Anaerobic speed reserve: A secret weapon to optimise conditioning?
Adding what is called the ‘anaerobic speed reserve’ to your aerobic test data can help take athletes’ conditioning to the next level.
How to get started with resistance training: What you need to know
Resistance training can develop increases in muscle hypertrophy, strength, power, and/or endurance. When programmed correctly, it is beneficial and safe for everybody. Here’s your ultimate guide.
