Basic Movement Patterns
Basic exercise movement patterns are exercise classifications that are the foundations of exercise selection.
Multistage Fitness (Beep) Test
The Multistage Fitness (Beep) Test is a continuous sub-maximal test that has become the most recognised tool for measuring aerobic power.
Yo-Yo Intermittent Recovery Test Level 2
The Yo-Yo Intermittent Recovery Test Level 2 is a valid and reliable predictor of high-intensity aerobic capacity and VO2 max.
Yo-Yo Intermittent Recovery Test Level 1
The Yo-Yo Intermittent Recovery Test Level 1 test is a valid and reliable predictor of high-intensity aerobic capacity and VO2 max.
Stretch-Shortening Cycle (SSC)
The stretch-shortening cycle is a spring-like mechanism that enhances athletic performance in explosive- and endurance-based sports.
