Can Static Stretching Build Muscle?
In this weeks sports science news, can static stretching build muscle?, too much protein consumption?, when to schedule balance training?
The Missing Piece of Athletic Performance
In this weeks sports science news, the missing piece of athletic performance, caffeine and muscle reactivity, foot rolling
The Threat of Artificial Intelligence
In this weeks sports science news, AI training programs, resistance training for the elderly, staggered RDL’s.
The Growing Popularity of Water Fasting
In this weeks sports science news, the popularity of water fasting, IDA football boots, and the impact of COVID-19 on injuries in the NFL
The incredible power of perception!
In this weeks sports science news, the power of perception, recovering from a bunion, influence of maturity status on the SSC
What foods improve endurance performance?
In this weeks sports science news, foods for endurance performance, bodycams in football, Run-Rocket review.
Predicted TRENDS for 2024!
In this weeks sports science news,
trends for 2024, strength and conditioning terminology, sacking football managers
How to do PROPER Bulgarian Split Squats!
In this weeks sports science news, Bulgarian split squats, sleep for youth athletes, relative age effect in track and field.
Beware of supplement risks
In this weeks sports science news, risks of supplements, training to muscular failure, GPS for monitoring sprinting velocity
Rugby STUNNED by SHOCK announcement
In this weeks sports science news, Owen Farrell shock announcement, squat strength for handball players, poor research and fake writers
Cutting-edge exercises for rotational power development
In this weeks sports science news, Bivol rotational power training, male vs female youth rugby injuries, estimating barbell velocity
The CONTROVERSIAL “rounded-back” debate
In this weeks sports science news, the “rounded-back” debate, quality of sports nutrition YouTube videos, the power of a smile
Returning to sport after pregnancy
In this weeks sports science news, Osaka announces return after pregnancy, cooling hands during bench press sets, ice hockey safety
The LATEST popular sports supplement
In this weeks sports science news, New Zealand Blackcurrant extract, lifting for speed, physical demands of artificial turf
The LATEST piece of gym equipment
In this weeks sports science news, the U-Bell, PNF stretching, menstrual health and sport dropout
