VO₂ max
VO₂ max is used to determine cardiovascular fitness by calculating maximal oxygen uptake during aerobic activity.
GRUELLING training regime of marathon record holder!
In this weeks sports science news, Kiptum’s gruelling training, skill acquisition framework, the three A’s of S&C program monitoring
Crank up the noise in training!
In this weeks sports science news, Springbok’s prepare for crowd noise, potential impacts on vertical jump, cognitive demands of tennis
The latest on tart cherry juice
In this weeks sports science news, tart cherry juice, lifting straps for females, daily energy drink consumption
How to improve the vertical jump?
The vertical jump is used to assess and improve lower-body power. There are many different options to measure vertical jump performance.
Sorry seems to be the hardest word
In this weeks sports science news, Sancho Vs Ten Hag, Assefa’s new marathon WR, NSCA CSCS CEUs.
Hypertrophy training: The Complete Guide (plus workouts)
Hypertrophy development is valuable as increased muscle mass is beneficial to athletic performance and a necessity for many sports.
The latest update on taurine in energy drinks
In this weeks sports science news, taurine in energy drinks, specialised PE teachers, new NFL helmet for concussion.
Best Strength and Conditioning Accreditations
Strength and conditioning job descriptions mention the requirement for accreditation. But what are S&C accreditations?
“Effective communication is the best way to solve problems”
In this weeks sports science news, Springbok’s communication method, Rhodiola Rosea and sports performance, mistakes to avoid when treating sciatica
Someone is going to “DIE” in a tennis match
In this weeks sports science news, Medvedev complains of severe heat, offset walks, Dan Plexman’s incredible story
STOP doing this common RDL fault!
In this weeks sports science news, avoid this common RDL fault, does magnesium glycinate aid sleep, are Apple Watch’s accurate
Do not try Karsten Warholm’s hexagonal bar exercise!
In this weeks sports science news, Warholm’s bizarre exercise, keto gummies, Ohtani’s UCL injury
Doping revelations seriously threaten boxing’s credibility
In this weeks sports science news, more doping in boxing, Spain’s World Cup celebrations, low doses of caffeine may still aid performance
Ice bath challenges….
In this weeks sports science news, McGregor’s ice bath challenge, ‘Takeoff’ book review, Swiatek trains with mouth taped
