Isometric Mid-Thigh Pull (IMTP)
The isometric mid-thigh pull test is a reliable way to test maximal strength and has been shown to correlate with vertical jumps and sprints.
Monitoring Growth
By collecting data on height and weight, coaches can identify periods of peak growth and survey young athletes for normal development.
Neuroplasticity
Neuroplasticity refers to our brain remodelling, adapting, and organising after we practice a skill, which is vital for developing skills.
Maturation
Maturation should be measured in youth athletes to properly monitor their growth and well-being as athletes.
Force-Velocity Profiling
Force-velocity profiling allows coaches to tailor specific programmes for their athletes by using detailed, objective information.
